| October 2017 |
| Wed 11th: |
459 *
|
22%
|
fat: 25.85g |
| |
protein: 21.75g |
| |
carbs: 34.72g |
|
-
|
-
|
| September 2017 |
| Sun 17th: |
571 *
|
27%
|
fat: 17.57g |
| |
protein: 25.43g |
| |
carbs: 79.20g |
|
3315*
|
 2744
|
| Sat 16th: |
350 *
|
17%
|
fat: 14.32g |
| |
protein: 13.37g |
| |
carbs: 40.52g |
|
-
|
-
|
| Mon 11th: |
939 *
|
45%
|
fat: 30.77g |
| |
protein: 25.87g |
| |
carbs: 140.74g |
|
4099*
|
3160
|
| Sun 10th: |
821 *
|
39%
|
fat: 35.88g |
| |
protein: 30.54g |
| |
carbs: 94.92g |
|
-
|
-
|
| Fri 8th: |
999 *
|
48%
|
fat: 39.47g |
| |
protein: 56.96g |
| |
carbs: 107.12g |
|
2560*
|
1561
|
| Thu 7th: |
699 *
|
33%
|
fat: 21.74g |
| |
protein: 31.99g |
| |
carbs: 97.18g |
|
2714*
|
2015
|
| Wed 6th: |
646 *
|
31%
|
fat: 20.12g |
| |
protein: 35.85g |
| |
carbs: 82.69g |
|
2988*
|
2342
|
| Tue 5th: |
931 *
|
44%
|
fat: 37.10g |
| |
protein: 40.12g |
| |
carbs: 110.33g |
|
2700*
|
1769
|
| Mon 4th: |
1001 *
|
48%
|
fat: 27.97g |
| |
protein: 34.78g |
| |
carbs: 150.65g |
|
3142*
|
2141
|
| Sun 3rd: |
700 *
|
33%
|
fat: 28.59g |
| |
protein: 39.40g |
| |
carbs: 72.24g |
|
2612*
|
1912
|
| Sat 2nd: |
835 *
|
40%
|
fat: 30.88g |
| |
protein: 23.96g |
| |
carbs: 118.81g |
|
4728*
|
3893
|
| Fri 1st: |
726 *
|
35%
|
fat: 28.92g |
| |
protein: 69.40g |
| |
carbs: 45.53g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1306 *
|
62%
|
fat: 42.78g |
| |
protein: 47.07g |
| |
carbs: 179.50g |
|
2476*
|
1170
|
| Wed 30th: |
159 *
|
8%
|
fat: 6.95g |
| |
protein: 6.11g |
| |
carbs: 18.54g |
|
-
|
-
|
| Sat 26th: |
416 *
|
20%
|
fat: 14.98g |
| |
protein: 19.97g |
| |
carbs: 51.18g |
|
-
|
-
|
| Fri 25th: |
211 *
|
10%
|
fat: 11.03g |
| |
protein: 8.29g |
| |
carbs: 19.62g |
|
-
|
-
|
| Thu 24th: |
770 *
|
37%
|
fat: 37.57g |
| |
protein: 37.02g |
| |
carbs: 71.16g |
|
2233*
|
1463
|
| Wed 23rd: |
1029 *
|
49%
|
fat: 38.53g |
| |
protein: 52.69g |
| |
carbs: 121.73g |
|
3816*
|
2787
|
| Tue 22nd: |
829 *
|
39%
|
fat: 18.58g |
| |
protein: 17.86g |
| |
carbs: 152.94g |
|
2587*
|
1758
|
