binap28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 23rd: 1205 * 93%
fat: 35.02g
|
protein: 36.42g
|
carbs: 153.53g
- -
Sat 9th: 1228 * 94%
fat: 66.56g
|
protein: 28.18g
|
carbs: 132.94g
- -
May 2012
Tue 15th: 420 * 32%
fat: 24.50g
|
protein: 1.50g
|
carbs: 32.50g
- -
Mon 14th: 140 * 11%
fat: 6.00g
|
protein: 4.00g
|
carbs: 17.00g
- -
Sat 12th: 1112 * 86%
fat: 61.17g
|
protein: 35.47g
|
carbs: 102.49g
1403*  291
Fri 11th: 1144 * 88%
fat: 26.38g
|
protein: 35.96g
|
carbs: 126.88g
1403*  259
Wed 9th: 1174 * 90%
fat: 59.74g
|
protein: 57.54g
|
carbs: 112.84g
1403*  229
Tue 8th: 1238 * 95%
fat: 66.81g
|
protein: 50.76g
|
carbs: 95.46g
1455*  217
Mon 7th: 1287 * 99%
fat: 82.14g
|
protein: 48.06g
|
carbs: 97.18g
1403*  116
Sun 6th: 1265 * 97%
fat: 77.44g
|
protein: 33.91g
|
carbs: 105.34g
1403*  138
Sat 5th: 1352 * 104%
fat: 42.03g
|
protein: 24.92g
|
carbs: 107.03g
1403*  51
January 2012
Mon 16th: 490 * 38%
fat: 20.57g
|
protein: 22.71g
|
carbs: 53.67g
- -
Sat 7th: 1445 * 111%
fat: 66.84g
|
protein: 27.92g
|
carbs: 167.54g
1696*  251
Fri 6th: 1025 * 79%
fat: 58.87g
|
protein: 18.49g
|
carbs: 107.00g
- -
March 2011
Fri 18th: 1930 * 148%
fat: 70.93g
|
protein: 44.73g
|
carbs: 280.17g
- -
February 2011
Sat 12th: 276 * 21%
fat: 15.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
August 2010
Sat 7th: 510 * 39%
fat: 11.16g
|
protein: 25.88g
|
carbs: 77.36g
1959*  1449
Thu 5th: 214 * 16%
fat: 2.00g
|
protein: 6.00g
|
carbs: 43.00g
- -
May 2010
Sun 2nd: 460 * 35%
fat: 33.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
April 2010
Wed 14th: 1398 * 108%
fat: 84.26g
|
protein: 57.82g
|
carbs: 115.85g
- -

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