Angel4697's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 335 * 15%
fat: 15.25g
|
protein: 15.50g
|
carbs: 35.00g
- -
March 2012
Fri 30th: 185 * 8%
fat: 3.09g
|
protein: 0.57g
|
carbs: 32.19g
- -
Wed 28th: 452 * 21%
fat: 17.27g
|
protein: 4.55g
|
carbs: 64.79g
- -
Tue 27th: 1178 * 54%
fat: 51.84g
|
protein: 39.04g
|
carbs: 135.29g
- -
Mon 26th: 1325 * 60%
fat: 42.09g
|
protein: 37.57g
|
carbs: 198.19g
- -
Sun 25th: 1050 * 48%
fat: 30.09g
|
protein: 32.57g
|
carbs: 164.19g
- -
Sat 24th: 1137 * 52%
fat: 49.19g
|
protein: 24.17g
|
carbs: 149.27g
- -
Fri 23rd: 1990 * 90%
fat: 75.09g
|
protein: 51.57g
|
carbs: 285.19g
- -
Thu 22nd: 1341 * 61%
fat: 62.32g
|
protein: 29.50g
|
carbs: 166.67g
- -
Wed 21st: 2245 * 102%
fat: 88.93g
|
protein: 69.06g
|
carbs: 285.63g
- -
Tue 20th: 1654 * 75%
fat: 67.46g
|
protein: 61.33g
|
carbs: 198.22g
- -
Mon 19th: 1017 * 46%
fat: 30.94g
|
protein: 34.58g
|
carbs: 146.63g
- -
Sun 18th: 1455 * 66%
fat: 62.59g
|
protein: 68.07g
|
carbs: 152.69g
- -
Sat 17th: 892 * 41%
fat: 35.09g
|
protein: 23.66g
|
carbs: 120.85g
- -
Fri 16th: 525 * 24%
fat: 13.09g
|
protein: 17.57g
|
carbs: 81.19g
- -
Wed 14th: 2048 * 93%
fat: 75.56g
|
protein: 65.87g
|
carbs: 280.51g
- -
Tue 13th: 1620 * 74%
fat: 65.09g
|
protein: 41.57g
|
carbs: 217.19g
- -
Mon 12th: 1408 * 64%
fat: 50.89g
|
protein: 29.08g
|
carbs: 213.41g
- -
Sun 11th: 300 * 14%
fat: 7.50g
|
protein: 0.00g
|
carbs: 58.42g
- -
Sat 10th: 2442 * 111%
fat: 117.40g
|
protein: 79.83g
|
carbs: 270.57g
2611*  169

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