Raechel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 11th: 911 * -
fat: 27.28g
|
protein: 37.23g
|
carbs: 153.73g
- -
Wed 10th: 2098 -
fat: 76.55g
|
protein: 117.24g
|
carbs: 280.67g
- -
Tue 9th: 1182 * -
fat: 13.57g
|
protein: 50.79g
|
carbs: 215.07g
- -
Mon 8th: 1205 * -
fat: 32.83g
|
protein: 39.10g
|
carbs: 183.07g
- -
Sun 7th: 2296 * -
fat: 116.11g
|
protein: 78.64g
|
carbs: 264.78g
- -
Sat 6th: 1525 * -
fat: 54.51g
|
protein: 44.59g
|
carbs: 217.88g
- -
Fri 5th: 1142 * -
fat: 15.13g
|
protein: 67.49g
|
carbs: 211.25g
3674*  2532
Thu 4th: 1210 * -
fat: 23.54g
|
protein: 69.86g
|
carbs: 177.37g
3059*  1849
Wed 3rd: 1130 * -
fat: 22.69g
|
protein: 84.00g
|
carbs: 152.53g
2742*  1612
Tue 2nd: 1476 * -
fat: 34.78g
|
protein: 89.40g
|
carbs: 215.81g
3240*  1764
Mon 1st: 1730 * -
fat: 55.14g
|
protein: 74.94g
|
carbs: 262.58g
3611*  1881
February 2010
Sun 28th: 1185 * -
fat: 42.94g
|
protein: 47.89g
|
carbs: 165.67g
- -
Sat 27th: 2409 -
fat: 83.30g
|
protein: 62.95g
|
carbs: 281.84g
2742*  333
Fri 26th: 2022 -
fat: 38.78g
|
protein: 91.03g
|
carbs: 339.03g
2974*  952
Thu 25th: 566 * -
fat: 10.07g
|
protein: 36.81g
|
carbs: 88.45g
3602*  3036

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