alfaikaputra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 29th: 88 * 4%
fat: 1.92g
|
protein: 14.06g
|
carbs: 2.86g
- -
Wed 26th: 1176 * 53%
fat: 41.64g
|
protein: 82.41g
|
carbs: 131.04g
- -
July 2020
Thu 23rd: 645 * 26%
fat: 12.90g
|
protein: 42.06g
|
carbs: 94.13g
- -
January 2018
Sun 14th: - - 3205* -
April 2017
Thu 6th: 1397 * 56%
fat: 63.10g
|
protein: 69.74g
|
carbs: 106.97g
- -
February 2017
Wed 8th: 771 * 31%
fat: 52.36g
|
protein: 32.67g
|
carbs: 42.71g
- -
Tue 7th: 2136 * 85%
fat: 76.13g
|
protein: 134.94g
|
carbs: 233.75g
- -
Mon 6th: 943 * 38%
fat: 43.44g
|
protein: 47.16g
|
carbs: 98.96g
- -
Sun 5th: 1040 * 42%
fat: 50.99g
|
protein: 65.52g
|
carbs: 53.64g
- -
Fri 3rd: 1360 * 54%
fat: 48.14g
|
protein: 92.05g
|
carbs: 156.04g
- -
Thu 2nd: 1072 * 43%
fat: 37.84g
|
protein: 76.67g
|
carbs: 118.86g
- -
Wed 1st: 915 * 37%
fat: 12.32g
|
protein: 48.24g
|
carbs: 156.19g
- -
January 2017
Wed 18th: 1238 * 50%
fat: 18.96g
|
protein: 77.00g
|
carbs: 188.92g
- -
December 2016
Tue 6th: 1148 * 46%
fat: 14.60g
|
protein: 81.31g
|
carbs: 183.07g
- -
October 2016
Thu 20th: 1430 * 55%
fat: 20.71g
|
protein: 104.24g
|
carbs: 202.67g
- -
September 2016
Mon 26th: 605 * 22%
fat: 16.18g
|
protein: 60.87g
|
carbs: 58.75g
- -
July 2016
Fri 29th: 1320 * 49%
fat: 40.65g
|
protein: 113.94g
|
carbs: 130.87g
- -
Thu 28th: 785 * 29%
fat: 27.08g
|
protein: 47.81g
|
carbs: 90.77g
- -
Fri 1st: 872 * 32%
fat: 23.31g
|
protein: 92.08g
|
carbs: 80.57g
- -
June 2016
Thu 30th: 944 * 35%
fat: 35.79g
|
protein: 88.16g
|
carbs: 73.75g
- -

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