JJDoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 955 * 35%
fat: 34.29g
|
protein: 46.18g
|
carbs: 116.31g
- -
Fri 7th: 1308 * 48%
fat: 43.36g
|
protein: 48.27g
|
carbs: 178.87g
3703*  2395
February 2014
Sat 22nd: 970 * 36%
fat: 35.00g
|
protein: 38.00g
|
carbs: 125.00g
3648*  2678
Tue 18th: 210 * 8%
fat: 3.50g
|
protein: 14.00g
|
carbs: 36.00g
3939*  3729
January 2014
Fri 3rd: 844 * 31%
fat: 31.93g
|
protein: 37.65g
|
carbs: 102.25g
- -
Thu 2nd: 1353 * 50%
fat: 53.01g
|
protein: 64.28g
|
carbs: 156.62g
3628*  2275
September 2013
Sun 29th: 651 * 24%
fat: 9.50g
|
protein: 36.00g
|
carbs: 106.00g
3924*  3273
Sat 28th: 1080 * 40%
fat: 41.50g
|
protein: 67.00g
|
carbs: 107.00g
4333*  3253
Fri 27th: 884 * 33%
fat: 31.40g
|
protein: 59.92g
|
carbs: 92.93g
3941*  3057
May 2012
Sun 27th: 1399 * 52%
fat: 54.36g
|
protein: 70.14g
|
carbs: 159.75g
3890*  2491
Sat 26th: 1035 * 38%
fat: 41.00g
|
protein: 42.00g
|
carbs: 128.00g
4083*  3048
March 2012
Mon 12th: 360 * 13%
fat: 10.00g
|
protein: 20.00g
|
carbs: 54.00g
- -
January 2012
Wed 11th: 524 * 19%
fat: 25.34g
|
protein: 28.29g
|
carbs: 45.03g
- -
Mon 9th: 524 * 19%
fat: 25.34g
|
protein: 28.29g
|
carbs: 45.03g
- -
July 2011
Tue 26th: 829 * 31%
fat: 39.77g
|
protein: 31.75g
|
carbs: 85.51g
- -
Mon 25th: 829 * 31%
fat: 39.77g
|
protein: 31.75g
|
carbs: 85.51g
- -
Fri 22nd: 524 * 19%
fat: 25.34g
|
protein: 28.29g
|
carbs: 45.03g
- -
Thu 21st: 2126 * 79%
fat: 83.83g
|
protein: 125.50g
|
carbs: 220.27g
- -
Wed 20th: 524 * 19%
fat: 25.34g
|
protein: 28.29g
|
carbs: 45.03g
3694*  3170
Tue 19th: 2261 * 84%
fat: 84.90g
|
protein: 116.27g
|
carbs: 267.22g
3717*  1456

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