| February 2023 |
| Mon 20th: |
1094 *
|
52%
|
fat: 34.78g |
| |
protein: 70.83g |
| |
carbs: 127.79g |
|
2110*
|
 1016
|
| September 2022 |
| Wed 28th: |
243 *
|
12%
|
fat: 5.45g |
| |
protein: 18.24g |
| |
carbs: 30.96g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
-
|
-
|
|
2145*
|
-
|
| Sun 24th: |
283 *
|
13%
|
fat: 17.66g |
| |
protein: 19.71g |
| |
carbs: 10.14g |
|
2302*
|
2019
|
| Sat 23rd: |
338 *
|
16%
|
fat: 9.94g |
| |
protein: 51.48g |
| |
carbs: 11.26g |
|
2145*
|
1807
|
| Fri 22nd: |
257 *
|
12%
|
fat: 8.47g |
| |
protein: 37.07g |
| |
carbs: 8.58g |
|
2243*
|
1986
|
| Thu 21st: |
257 *
|
12%
|
fat: 8.47g |
| |
protein: 37.07g |
| |
carbs: 8.58g |
|
2243*
|
1986
|
| Sun 17th: |
320 *
|
15%
|
fat: 10.02g |
| |
protein: 42.32g |
| |
carbs: 15.62g |
|
2243*
|
1923
|
| Sat 16th: |
320 *
|
15%
|
fat: 10.02g |
| |
protein: 42.32g |
| |
carbs: 15.62g |
|
2243*
|
1923
|
| Fri 15th: |
257 *
|
12%
|
fat: 8.47g |
| |
protein: 37.07g |
| |
carbs: 8.58g |
|
2243*
|
1986
|
| Thu 14th: |
1406 *
|
67%
|
fat: 35.30g |
| |
protein: 94.91g |
| |
carbs: 183.65g |
|
2145*
|
739
|
| Wed 13th: |
257 *
|
12%
|
fat: 8.47g |
| |
protein: 37.07g |
| |
carbs: 8.58g |
|
-
|
-
|
| Tue 12th: |
1301 *
|
62%
|
fat: 33.30g |
| |
protein: 95.26g |
| |
carbs: 157.65g |
|
2243*
|
942
|
| Mon 11th: |
320 *
|
15%
|
fat: 10.02g |
| |
protein: 42.32g |
| |
carbs: 15.62g |
|
2163*
|
1843
|
| Sun 10th: |
-
|
-
|
|
2243*
|
-
|
| Fri 8th: |
257 *
|
12%
|
fat: 8.47g |
| |
protein: 37.07g |
| |
carbs: 8.58g |
|
2243*
|
1986
|
| Tue 5th: |
320 *
|
15%
|
fat: 10.02g |
| |
protein: 42.32g |
| |
carbs: 15.62g |
|
-
|
-
|
| Mon 4th: |
320 *
|
15%
|
fat: 10.02g |
| |
protein: 42.32g |
| |
carbs: 15.62g |
|
2145*
|
1825
|
| Sun 3rd: |
1318 *
|
63%
|
fat: 33.50g |
| |
protein: 95.29g |
| |
carbs: 161.26g |
|
2369*
|
1051
|
| Sat 2nd: |
1403 *
|
67%
|
fat: 43.82g |
| |
protein: 92.56g |
| |
carbs: 167.00g |
|
2243*
|
840
|
| Fri 1st: |
1231 *
|
59%
|
fat: 34.39g |
| |
protein: 91.84g |
| |
carbs: 141.34g |
|
2369*
|
1138
|
| March 2022 |
| Thu 31st: |
1357 *
|
65%
|
fat: 36.87g |
| |
protein: 97.85g |
| |
carbs: 165.26g |
|
-
|
-
|
