eathomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 2270 * 108%
fat: 111.00g
|
protein: 48.00g
|
carbs: 272.00g
- -
Sat 8th: 2270 * 108%
fat: 112.00g
|
protein: 111.00g
|
carbs: 210.00g
- -
Fri 7th: 2050 * 98%
fat: 108.01g
|
protein: 101.19g
|
carbs: 201.33g
- -
Thu 6th: 1930 * 92%
fat: 96.00g
|
protein: 65.50g
|
carbs: 193.00g
- -
Wed 5th: 1980 * 94%
fat: 98.14g
|
protein: 67.53g
|
carbs: 207.72g
- -
Tue 4th: 2060 * 98%
fat: 90.00g
|
protein: 76.00g
|
carbs: 236.00g
- -
Mon 3rd: 1970 * 94%
fat: 88.64g
|
protein: 50.78g
|
carbs: 265.22g
- -
Sun 2nd: 1440 * 69%
fat: 57.00g
|
protein: 56.00g
|
carbs: 183.00g
- -
Sat 1st: 2020 * 96%
fat: 95.00g
|
protein: 109.00g
|
carbs: 186.50g
- -
May 2024
Fri 31st: 1990 * 95%
fat: 87.50g
|
protein: 123.00g
|
carbs: 178.00g
- -
Thu 30th: 1960 * 93%
fat: 71.25g
|
protein: 73.75g
|
carbs: 290.75g
- -
Wed 29th: 1870 * 89%
fat: 83.00g
|
protein: 63.00g
|
carbs: 220.00g
- -
Tue 28th: 590 * 28%
fat: 23.50g
|
protein: 19.00g
|
carbs: 78.00g
- -
Mon 27th: 1750 * 83%
fat: 50.00g
|
protein: 105.50g
|
carbs: 230.00g
- -
Sun 26th: 1580 * 75%
fat: 63.00g
|
protein: 74.50g
|
carbs: 200.50g
- -
Sat 25th: 2505 * 119%
fat: 94.00g
|
protein: 89.00g
|
carbs: 342.00g
- -
Fri 24th: 1710 * 81%
fat: 59.00g
|
protein: 121.50g
|
carbs: 202.00g
1441*  269
Thu 23rd: 1549 * 74%
fat: 39.92g
|
protein: 142.50g
|
carbs: 181.24g
1767*  218
Wed 22nd: 1490 * 71%
fat: 44.00g
|
protein: 101.00g
|
carbs: 199.00g
1877*  387
Tue 21st: 1730 * 82%
fat: 53.00g
|
protein: 69.50g
|
carbs: 245.00g
1867*  137

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