| August 2023 |
| Thu 10th: |
376 *
|
13%
|
fat: 18.08g |
| |
protein: 8.14g |
| |
carbs: 45.30g |
|
-
|
-
|
| Thu 3rd: |
207 *
|
7%
|
fat: 9.70g |
| |
protein: 1.60g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
578 *
|
21%
|
fat: 22.02g |
| |
protein: 31.34g |
| |
carbs: 67.73g |
|
-
|
-
|
| Thu 27th: |
689 *
|
25%
|
fat: 50.97g |
| |
protein: 38.26g |
| |
carbs: 18.04g |
|
-
|
-
|
| Wed 26th: |
1267 *
|
45%
|
fat: 78.27g |
| |
protein: 37.53g |
| |
carbs: 104.84g |
|
-
|
-
|
| Sun 23rd: |
500 *
|
18%
|
fat: 14.23g |
| |
protein: 10.35g |
| |
carbs: 84.07g |
|
-
|
-
|
| Sat 22nd: |
1190 *
|
42%
|
fat: 78.50g |
| |
protein: 27.06g |
| |
carbs: 97.47g |
|
-
|
-
|
| Thu 20th: |
639 *
|
23%
|
fat: 42.27g |
| |
protein: 18.19g |
| |
carbs: 51.09g |
|
-
|
-
|
| Wed 19th: |
1827 *
|
65%
|
fat: 57.84g |
| |
protein: 68.29g |
| |
carbs: 260.93g |
|
-
|
-
|
| Tue 18th: |
1921 *
|
69%
|
fat: 78.87g |
| |
protein: 69.40g |
| |
carbs: 241.91g |
|
-
|
-
|
| Mon 17th: |
921 *
|
33%
|
fat: 52.94g |
| |
protein: 41.84g |
| |
carbs: 71.03g |
|
-
|
-
|
| Sat 15th: |
738 *
|
26%
|
fat: 16.16g |
| |
protein: 9.75g |
| |
carbs: 145.04g |
|
-
|
-
|
| Fri 14th: |
1444 *
|
52%
|
fat: 66.55g |
| |
protein: 46.17g |
| |
carbs: 155.92g |
|
-
|
-
|
| Sun 9th: |
820 *
|
29%
|
fat: 62.14g |
| |
protein: 38.65g |
| |
carbs: 22.56g |
|
-
|
-
|
| Fri 7th: |
1830 *
|
80%
|
fat: 111.11g |
| |
protein: 66.60g |
| |
carbs: 141.73g |
|
-
|
-
|
| Thu 6th: |
920 *
|
40%
|
fat: 73.57g |
| |
protein: 48.79g |
| |
carbs: 16.37g |
|
-
|
-
|
| Mon 3rd: |
1569 *
|
68%
|
fat: 95.88g |
| |
protein: 47.96g |
| |
carbs: 125.74g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
678 *
|
29%
|
fat: 46.96g |
| |
protein: 20.95g |
| |
carbs: 40.82g |
|
-
|
-
|
| Wed 21st: |
1200 *
|
52%
|
fat: 45.18g |
| |
protein: 22.45g |
| |
carbs: 176.87g |
|
-
|
-
|
| Tue 20th: |
725 *
|
32%
|
fat: 30.74g |
| |
protein: 30.79g |
| |
carbs: 81.44g |
|
-
|
-
|
