| October 2023 |
| Fri 13th: |
259 *
|
15%
|
fat: 14.58g |
| |
protein: 14.49g |
| |
carbs: 16.45g |
|
-
|
-
|
| Mon 9th: |
157 *
|
9%
|
fat: 9.54g |
| |
protein: 3.17g |
| |
carbs: 14.77g |
|
-
|
-
|
| Sat 7th: |
116 *
|
7%
|
fat: 6.20g |
| |
protein: 2.68g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 6th: |
332 *
|
20%
|
fat: 16.27g |
| |
protein: 15.16g |
| |
carbs: 30.35g |
|
-
|
-
|
| Thu 5th: |
1001 *
|
59%
|
fat: 44.27g |
| |
protein: 58.04g |
| |
carbs: 92.73g |
|
-
|
-
|
| Wed 4th: |
826 *
|
49%
|
fat: 41.02g |
| |
protein: 33.66g |
| |
carbs: 82.44g |
|
-
|
-
|
| Tue 3rd: |
784 *
|
46%
|
fat: 36.13g |
| |
protein: 17.13g |
| |
carbs: 95.78g |
|
-
|
-
|
| Mon 2nd: |
624 *
|
37%
|
fat: 29.04g |
| |
protein: 29.42g |
| |
carbs: 58.22g |
|
-
|
-
|
| Sun 1st: |
1167 *
|
69%
|
fat: 62.00g |
| |
protein: 44.50g |
| |
carbs: 93.10g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1054 *
|
62%
|
fat: 45.93g |
| |
protein: 48.87g |
| |
carbs: 107.08g |
|
-
|
-
|
| Fri 29th: |
1009 *
|
59%
|
fat: 48.11g |
| |
protein: 52.06g |
| |
carbs: 92.33g |
|
-
|
-
|
| Thu 28th: |
1024 *
|
60%
|
fat: 45.13g |
| |
protein: 39.17g |
| |
carbs: 112.59g |
|
-
|
-
|
| Wed 27th: |
933 *
|
55%
|
fat: 32.75g |
| |
protein: 36.92g |
| |
carbs: 128.95g |
|
-
|
-
|
| Tue 26th: |
1252 *
|
74%
|
fat: 48.57g |
| |
protein: 53.16g |
| |
carbs: 142.27g |
|
-
|
-
|
| Mon 25th: |
767 *
|
45%
|
fat: 34.47g |
| |
protein: 49.36g |
| |
carbs: 63.88g |
|
-
|
-
|
| Sun 24th: |
439 *
|
26%
|
fat: 23.97g |
| |
protein: 29.11g |
| |
carbs: 25.19g |
|
-
|
-
|
| Sat 23rd: |
754 *
|
44%
|
fat: 37.11g |
| |
protein: 28.43g |
| |
carbs: 77.24g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
820 *
|
48%
|
fat: 35.35g |
| |
protein: 27.30g |
| |
carbs: 96.06g |
|
-
|
-
|
| Mon 21st: |
990 *
|
58%
|
fat: 59.17g |
| |
protein: 39.35g |
| |
carbs: 73.76g |
|
-
|
-
|
| Sat 19th: |
1839 *
|
108%
|
fat: 80.07g |
| |
protein: 41.62g |
| |
carbs: 241.38g |
|
-
|
-
|
