| May 2016 |
| Thu 12th: |
200 *
|
13%
|
fat: 6.35g |
| |
protein: 16.34g |
| |
carbs: 20.51g |
|
-
|
-
|
| Wed 11th: |
274 *
|
18%
|
fat: 4.92g |
| |
protein: 11.92g |
| |
carbs: 49.96g |
|
-
|
-
|
| Tue 10th: |
267 *
|
18%
|
fat: 4.47g |
| |
protein: 28.69g |
| |
carbs: 30.07g |
|
-
|
-
|
| Mon 9th: |
386 *
|
26%
|
fat: 8.91g |
| |
protein: 40.15g |
| |
carbs: 41.57g |
|
-
|
-
|
| Sun 8th: |
215 *
|
14%
|
fat: 6.46g |
| |
protein: 10.51g |
| |
carbs: 29.63g |
|
-
|
-
|
| Sat 7th: |
278 *
|
19%
|
fat: 5.71g |
| |
protein: 26.57g |
| |
carbs: 31.71g |
|
-
|
-
|
| Fri 6th: |
258 *
|
17%
|
fat: 3.66g |
| |
protein: 22.26g |
| |
carbs: 35.32g |
|
-
|
-
|
| Thu 5th: |
444 *
|
30%
|
fat: 2.95g |
| |
protein: 55.34g |
| |
carbs: 57.07g |
|
1665*
|
 1221
|
| Wed 4th: |
637 *
|
42%
|
fat: 16.34g |
| |
protein: 53.68g |
| |
carbs: 33.30g |
|
1748*
|
1111
|
| Tue 3rd: |
609 *
|
41%
|
fat: 9.97g |
| |
protein: 26.49g |
| |
carbs: 53.80g |
|
1682*
|
1073
|
| Mon 2nd: |
464 *
|
31%
|
fat: 7.85g |
| |
protein: 31.37g |
| |
carbs: 71.89g |
|
1748*
|
1284
|
| Sun 1st: |
269 *
|
18%
|
fat: 3.18g |
| |
protein: 21.84g |
| |
carbs: 40.73g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
597 *
|
40%
|
fat: 9.34g |
| |
protein: 55.70g |
| |
carbs: 48.65g |
|
1680*
|
1083
|
