Daito92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 2178 * 104%
fat: 75.13g
|
protein: 107.49g
|
carbs: 266.47g
2059*  119
Mon 27th: 2189 * 104%
fat: 64.97g
|
protein: 119.53g
|
carbs: 293.39g
2145*  44
Sun 26th: 2165 * 103%
fat: 99.81g
|
protein: 115.08g
|
carbs: 211.57g
2973*  808
Sat 25th: 2215 * 105%
fat: 69.68g
|
protein: 127.91g
|
carbs: 277.16g
2030*  185
Fri 24th: 2151 * 102%
fat: 64.04g
|
protein: 135.28g
|
carbs: 270.24g
1918*  233
Thu 23rd: 2292 * 109%
fat: 74.94g
|
protein: 112.70g
|
carbs: 310.20g
1926*  366
Wed 22nd: 2144 * 102%
fat: 62.59g
|
protein: 117.30g
|
carbs: 291.87g
1989*  155
Tue 21st: 2059 * 98%
fat: 61.48g
|
protein: 126.55g
|
carbs: 267.23g
2138*  79
Mon 20th: 2147 * 102%
fat: 76.94g
|
protein: 120.51g
|
carbs: 253.22g
2145*  2
Sun 19th: 2228 * 101%
fat: 68.35g
|
protein: 133.48g
|
carbs: 284.50g
2039*  189
Sat 18th: 2244 * 102%
fat: 67.41g
|
protein: 119.59g
|
carbs: 309.07g
2173*  71
Fri 17th: 2281 * 104%
fat: 67.46g
|
protein: 110.86g
|
carbs: 321.28g
2231*  50
Thu 16th: 2266 * 103%
fat: 69.21g
|
protein: 138.09g
|
carbs: 281.29g
2670*  404
Wed 15th: 2280 * 104%
fat: 98.06g
|
protein: 110.17g
|
carbs: 254.62g
2077*  203
Tue 14th: 2259 * 103%
fat: 89.36g
|
protein: 133.16g
|
carbs: 241.51g
2266*  7
Mon 13th: 2258 * 103%
fat: 72.35g
|
protein: 138.35g
|
carbs: 268.46g
2181*  77
Sun 12th: 2248 * 102%
fat: 64.36g
|
protein: 113.30g
|
carbs: 316.01g
1803*  445
Sat 11th: 2420 * 110%
fat: 84.08g
|
protein: 149.95g
|
carbs: 277.38g
2289*  131
Fri 10th: 2834 * 129%
fat: 109.06g
|
protein: 141.51g
|
carbs: 343.66g
1831*  1003
Thu 9th: 2250 * 102%
fat: 76.59g
|
protein: 119.42g
|
carbs: 286.00g
2192*  58

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