| July 2013 |
| Sat 6th: |
1409 *
|
108%
|
fat: 59.50g |
| |
protein: 46.78g |
| |
carbs: 198.85g |
|
-
|
-
|
| Fri 5th: |
1675 *
|
129%
|
fat: 51.50g |
| |
protein: 76.18g |
| |
carbs: 166.75g |
|
-
|
-
|
| Thu 4th: |
1419 *
|
109%
|
fat: 49.84g |
| |
protein: 49.70g |
| |
carbs: 222.20g |
|
-
|
-
|
| Wed 3rd: |
982 *
|
76%
|
fat: 15.99g |
| |
protein: 54.02g |
| |
carbs: 157.19g |
|
-
|
-
|
| Tue 2nd: |
1461 *
|
112%
|
fat: 46.59g |
| |
protein: 86.42g |
| |
carbs: 158.10g |
|
-
|
-
|
| Mon 1st: |
1182 *
|
91%
|
fat: 31.84g |
| |
protein: 51.04g |
| |
carbs: 177.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1043 *
|
80%
|
fat: 41.67g |
| |
protein: 42.77g |
| |
carbs: 135.35g |
|
-
|
-
|
| Sat 29th: |
1525 *
|
117%
|
fat: 35.89g |
| |
protein: 38.17g |
| |
carbs: 262.90g |
|
-
|
-
|
| Fri 28th: |
1671 *
|
129%
|
fat: 39.51g |
| |
protein: 87.84g |
| |
carbs: 263.92g |
|
-
|
-
|
| Thu 27th: |
1302 *
|
100%
|
fat: 31.03g |
| |
protein: 78.14g |
| |
carbs: 189.00g |
|
-
|
-
|
| Wed 26th: |
1311 *
|
101%
|
fat: 45.48g |
| |
protein: 60.07g |
| |
carbs: 183.82g |
|
-
|
-
|
| Tue 25th: |
1438 *
|
111%
|
fat: 53.48g |
| |
protein: 68.70g |
| |
carbs: 179.11g |
|
-
|
-
|
| Mon 24th: |
1751 *
|
135%
|
fat: 37.11g |
| |
protein: 74.12g |
| |
carbs: 300.25g |
|
-
|
-
|
| Sun 23rd: |
797 *
|
61%
|
fat: 26.17g |
| |
protein: 39.40g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sat 22nd: |
1475 *
|
113%
|
fat: 38.40g |
| |
protein: 76.82g |
| |
carbs: 216.13g |
|
-
|
-
|
| Fri 21st: |
1554 *
|
120%
|
fat: 51.79g |
| |
protein: 92.45g |
| |
carbs: 191.91g |
|
-
|
-
|
| Thu 20th: |
1270 *
|
98%
|
fat: 25.99g |
| |
protein: 92.70g |
| |
carbs: 184.72g |
|
-
|
-
|
| Wed 19th: |
1567 *
|
121%
|
fat: 43.06g |
| |
protein: 109.83g |
| |
carbs: 194.62g |
|
-
|
-
|
| Tue 18th: |
1428 *
|
110%
|
fat: 38.33g |
| |
protein: 69.71g |
| |
carbs: 204.05g |
|
-
|
-
|
| Mon 17th: |
1196 *
|
92%
|
fat: 26.55g |
| |
protein: 83.26g |
| |
carbs: 168.01g |
|
-
|
-
|
