| May 2016 |
| Thu 5th: |
120 *
|
4%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 4th: |
240 *
|
8%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 3rd: |
220 *
|
7%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 2nd: |
240 *
|
8%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 1st: |
340 *
|
11%
|
fat: 13.50g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
120 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 28th: |
600 *
|
20%
|
fat: 41.00g |
| |
protein: 21.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 27th: |
340 *
|
11%
|
fat: 4.30g |
| |
protein: 16.60g |
| |
carbs: 69.00g |
|
16943*
|
 16603
|
| Tue 26th: |
596 *
|
20%
|
fat: 25.00g |
| |
protein: 10.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 25th: |
603 *
|
20%
|
fat: 22.25g |
| |
protein: 28.42g |
| |
carbs: 77.00g |
|
14541*
|
13938
|
| Sat 23rd: |
-
|
-
|
|
2670*
|
-
|
