| November 2023 |
| Thu 30th: |
461 *
|
27%
|
fat: 14.56g |
| |
protein: 22.52g |
| |
carbs: 61.01g |
|
-
|
-
|
| Wed 29th: |
1165 *
|
69%
|
fat: 43.47g |
| |
protein: 64.39g |
| |
carbs: 128.82g |
|
-
|
-
|
| Tue 28th: |
1082 *
|
64%
|
fat: 37.50g |
| |
protein: 41.87g |
| |
carbs: 146.01g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
352 *
|
23%
|
fat: 9.56g |
| |
protein: 11.27g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 14th: |
365 *
|
24%
|
fat: 17.34g |
| |
protein: 0.70g |
| |
carbs: 51.52g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
437 *
|
29%
|
fat: 11.77g |
| |
protein: 13.27g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 18th: |
421 *
|
28%
|
fat: 13.98g |
| |
protein: 16.49g |
| |
carbs: 58.44g |
|
-
|
-
|
| Mon 17th: |
423 *
|
28%
|
fat: 12.73g |
| |
protein: 16.03g |
| |
carbs: 62.21g |
|
-
|
-
|
| Mon 10th: |
600 *
|
40%
|
fat: 15.84g |
| |
protein: 21.59g |
| |
carbs: 94.56g |
|
-
|
-
|
| Thu 6th: |
765 *
|
51%
|
fat: 23.23g |
| |
protein: 27.78g |
| |
carbs: 111.83g |
|
-
|
-
|
| Tue 4th: |
594 *
|
40%
|
fat: 19.91g |
| |
protein: 18.98g |
| |
carbs: 86.80g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
586 *
|
39%
|
fat: 23.37g |
| |
protein: 21.36g |
| |
carbs: 75.34g |
|
-
|
-
|
| Wed 28th: |
618 *
|
41%
|
fat: 25.25g |
| |
protein: 29.66g |
| |
carbs: 67.16g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
386 *
|
26%
|
fat: 18.14g |
| |
protein: 16.18g |
| |
carbs: 40.36g |
|
-
|
-
|
| Tue 11th: |
369 *
|
25%
|
fat: 11.68g |
| |
protein: 7.11g |
| |
carbs: 63.56g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
483 *
|
32%
|
fat: 16.77g |
| |
protein: 18.63g |
| |
carbs: 66.79g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
432 *
|
31%
|
fat: 11.07g |
| |
protein: 15.68g |
| |
carbs: 69.13g |
|
-
|
-
|
| Tue 11th: |
337 *
|
24%
|
fat: 7.51g |
| |
protein: 14.93g |
| |
carbs: 53.57g |
|
-
|
-
|
| Mon 10th: |
752 *
|
54%
|
fat: 29.39g |
| |
protein: 38.49g |
| |
carbs: 89.91g |
|
-
|
-
|
| Sat 8th: |
326 *
|
23%
|
fat: 9.93g |
| |
protein: 10.85g |
| |
carbs: 49.47g |
|
-
|
-
|
