| September 2019 |
| Thu 19th: |
512 *
|
21%
|
fat: 30.69g |
| |
protein: 13.52g |
| |
carbs: 46.17g |
|
-
|
-
|
| July 2019 |
| Thu 4th: |
792 *
|
33%
|
fat: 35.81g |
| |
protein: 34.10g |
| |
carbs: 87.11g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
450 *
|
19%
|
fat: 25.12g |
| |
protein: 11.61g |
| |
carbs: 46.10g |
|
-
|
-
|
| March 2019 |
| Tue 12th: |
669 *
|
28%
|
fat: 44.88g |
| |
protein: 31.91g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 5th: |
251 *
|
10%
|
fat: 14.63g |
| |
protein: 9.81g |
| |
carbs: 21.34g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
652 *
|
27%
|
fat: 22.44g |
| |
protein: 36.43g |
| |
carbs: 78.04g |
|
-
|
-
|
| October 2017 |
| Wed 4th: |
606 *
|
25%
|
fat: 13.99g |
| |
protein: 24.78g |
| |
carbs: 99.70g |
|
-
|
-
|
| May 2017 |
| Mon 15th: |
972 *
|
40%
|
fat: 47.52g |
| |
protein: 40.12g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sat 13th: |
312 *
|
13%
|
fat: 16.02g |
| |
protein: 12.12g |
| |
carbs: 36.01g |
|
-
|
-
|
| Thu 11th: |
640 *
|
27%
|
fat: 38.00g |
| |
protein: 43.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 5th: |
520 *
|
22%
|
fat: 19.50g |
| |
protein: 33.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
618 *
|
26%
|
fat: 28.06g |
| |
protein: 33.58g |
| |
carbs: 55.50g |
|
-
|
-
|
| April 2017 |
| Fri 7th: |
253 *
|
11%
|
fat: 3.27g |
| |
protein: 24.29g |
| |
carbs: 30.15g |
|
-
|
-
|
| Thu 6th: |
960 *
|
40%
|
fat: 32.50g |
| |
protein: 48.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 4th: |
220 *
|
9%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 3rd: |
652 *
|
27%
|
fat: 28.77g |
| |
protein: 37.12g |
| |
carbs: 64.01g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
225 *
|
9%
|
fat: 15.50g |
| |
protein: 19.50g |
| |
carbs: 2.00g |
|
3231*
|
 3006
|
| Thu 23rd: |
410 *
|
17%
|
fat: 15.00g |
| |
protein: 33.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 22nd: |
742 *
|
31%
|
fat: 30.89g |
| |
protein: 46.64g |
| |
carbs: 73.55g |
|
-
|
-
|
| Tue 21st: |
969 *
|
40%
|
fat: 27.40g |
| |
protein: 55.81g |
| |
carbs: 127.25g |
|
-
|
-
|
