mejiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 479 * 27%
fat: 16.98g
|
protein: 12.76g
|
carbs: 74.44g
- -
Thu 11th: 826 * 46%
fat: 14.96g
|
protein: 32.63g
|
carbs: 142.67g
- -
Wed 10th: 1391 * 77%
fat: 19.83g
|
protein: 57.43g
|
carbs: 251.16g
- -
Tue 9th: 902 * 50%
fat: 39.90g
|
protein: 48.17g
|
carbs: 83.46g
- -
Mon 8th: 1111 * 62%
fat: 24.40g
|
protein: 43.00g
|
carbs: 187.82g
- -
Fri 5th: 985 * 55%
fat: 43.14g
|
protein: 39.23g
|
carbs: 114.30g
- -
Thu 4th: 481 27%
fat: 14.68g
|
protein: 32.04g
|
carbs: 51.40g
- -
May 2013
Mon 20th: 1471 * -
fat: 62.82g
|
protein: 43.49g
|
carbs: 192.55g
1655*  184
Tue 7th: 645 * -
fat: 17.39g
|
protein: 18.79g
|
carbs: 109.95g
- -
Mon 6th: 527 * -
fat: 19.89g
|
protein: 14.31g
|
carbs: 81.62g
1669*  1142
April 2013
Tue 2nd: 674 * -
fat: 20.05g
|
protein: 13.59g
|
carbs: 116.11g
- -
Mon 1st: 1512 * -
fat: 68.22g
|
protein: 60.64g
|
carbs: 144.06g
1615  103
August 2010
Wed 11th: 210 * -
fat: 1.83g
|
protein: 4.10g
|
carbs: 48.07g
- -
May 2010
Fri 28th: 74 * -
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
Tue 11th: 744 * -
fat: 23.85g
|
protein: 42.08g
|
carbs: 95.54g
- -
April 2010
Thu 29th: 1169 * -
fat: 36.31g
|
protein: 61.53g
|
carbs: 158.78g
- -
Wed 28th: 1164 * -
fat: 45.39g
|
protein: 44.74g
|
carbs: 155.28g
- -
Tue 27th: 1149 * -
fat: 25.68g
|
protein: 56.79g
|
carbs: 183.57g
- -
Mon 26th: 1367 * -
fat: 40.93g
|
protein: 75.29g
|
carbs: 186.35g
- -
Fri 23rd: 493 * -
fat: 9.04g
|
protein: 41.48g
|
carbs: 63.39g
- -

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