tracilong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1106 * -
fat: 43.73g
|
protein: 67.93g
|
carbs: 121.48g
- -
March 2014
Thu 6th: 1128 * -
fat: 47.82g
|
protein: 90.28g
|
carbs: 85.39g
- -
July 2013
Tue 23rd: 1973 * -
fat: 54.60g
|
protein: 88.69g
|
carbs: 282.72g
2415*  442
Mon 22nd: 1925 * -
fat: 87.33g
|
protein: 118.69g
|
carbs: 174.24g
2054*  129
June 2012
Mon 11th: 807 * -
fat: 16.82g
|
protein: 29.85g
|
carbs: 141.67g
- -
Sun 10th: 953 * -
fat: 15.51g
|
protein: 42.88g
|
carbs: 145.60g
- -
Tue 5th: 431 * -
fat: 14.60g
|
protein: 33.94g
|
carbs: 45.04g
- -
Mon 4th: 915 * -
fat: 32.08g
|
protein: 58.91g
|
carbs: 104.15g
- -
February 2011
Mon 28th: 322 * -
fat: 1.55g
|
protein: 17.28g
|
carbs: 61.09g
- -
Sun 27th: 1446 * -
fat: 65.13g
|
protein: 73.36g
|
carbs: 135.92g
1858*  412
Thu 24th: 497 * -
fat: 19.55g
|
protein: 25.78g
|
carbs: 52.09g
- -
Wed 23rd: 935 * -
fat: 29.38g
|
protein: 57.27g
|
carbs: 114.52g
2169*  1234
Tue 22nd: 1357 * -
fat: 56.71g
|
protein: 82.03g
|
carbs: 132.72g
1897*  540
Mon 21st: 463 * -
fat: 12.66g
|
protein: 37.37g
|
carbs: 54.06g
1947*  1484
Sun 20th: 1324 * -
fat: 53.47g
|
protein: 57.21g
|
carbs: 163.67g
- -
Sat 19th: 1720 * -
fat: 90.08g
|
protein: 105.20g
|
carbs: 127.34g
- -
Fri 18th: 1565 * -
fat: 54.00g
|
protein: 96.87g
|
carbs: 176.75g
1780*  215
Thu 17th: 1023 * -
fat: 47.41g
|
protein: 53.39g
|
carbs: 84.60g
1847*  824
Wed 16th: 1115 * -
fat: 40.69g
|
protein: 66.33g
|
carbs: 119.37g
2014*  899
Tue 15th: 1137 * -
fat: 42.69g
|
protein: 59.53g
|
carbs: 123.60g
1847*  710

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