lbarker30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 532 * 30%
fat: 39.52g
|
protein: 13.12g
|
carbs: 31.01g
- -
March 2011
Sun 13th: 337 * 19%
fat: 28.51g
|
protein: 18.87g
|
carbs: 1.16g
- -
February 2011
Sat 5th: 73 * 4%
fat: 5.23g
|
protein: 2.04g
|
carbs: 5.49g
- -
Fri 4th: 1612 * 90%
fat: 118.75g
|
protein: 131.80g
|
carbs: 15.61g
- -
Thu 3rd: 1415 79%
fat: 100.78g
|
protein: 114.88g
|
carbs: 3.96g
2257*  842
Wed 2nd: 1474 * 82%
fat: 121.06g
|
protein: 79.23g
|
carbs: 19.15g
- -
Tue 1st: 305 * 17%
fat: 22.64g
|
protein: 22.92g
|
carbs: 1.23g
- -
January 2011
Mon 31st: 1320 * 73%
fat: 101.44g
|
protein: 84.12g
|
carbs: 20.14g
2125*  805
Sat 29th: 1079 * 60%
fat: 84.17g
|
protein: 72.62g
|
carbs: 6.16g
- -
April 2010
Mon 19th: 1543 * 86%
fat: 91.62g
|
protein: 77.08g
|
carbs: 120.07g
2431*  888
February 2010
Sat 27th: 1398 * 78%
fat: 94.92g
|
protein: 90.89g
|
carbs: 50.41g
2109*  711
Fri 26th: 1031 * 57%
fat: 70.30g
|
protein: 64.67g
|
carbs: 45.94g
2149  1118
Thu 25th: 1204 * -
fat: 84.41g
|
protein: 79.05g
|
carbs: 43.87g
2040  836
Wed 24th: 1081 * -
fat: 76.00g
|
protein: 69.57g
|
carbs: 29.44g
2162  1081

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