| February 2016 |
| Fri 5th: |
441 *
|
22%
|
fat: 9.54g |
| |
protein: 36.60g |
| |
carbs: 56.85g |
|
-
|
-
|
| Thu 4th: |
1866 *
|
95%
|
fat: 80.75g |
| |
protein: 90.42g |
| |
carbs: 150.77g |
|
-
|
-
|
| Wed 3rd: |
1462 *
|
74%
|
fat: 40.41g |
| |
protein: 104.12g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 2nd: |
1400 *
|
71%
|
fat: 52.40g |
| |
protein: 95.06g |
| |
carbs: 85.63g |
|
-
|
-
|
| Mon 1st: |
1269
|
64%
|
fat: 60.39g |
| |
protein: 87.04g |
| |
carbs: 107.79g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1790 *
|
99%
|
fat: 97.99g |
| |
protein: 120.85g |
| |
carbs: 52.22g |
|
-
|
-
|
| Sat 30th: |
1305 *
|
72%
|
fat: 69.58g |
| |
protein: 84.77g |
| |
carbs: 25.33g |
|
-
|
-
|
| Fri 29th: |
1616 *
|
90%
|
fat: 72.14g |
| |
protein: 127.28g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 28th: |
695 *
|
39%
|
fat: 28.44g |
| |
protein: 59.97g |
| |
carbs: 50.12g |
|
-
|
-
|
| Mon 25th: |
1197
|
66%
|
fat: 68.34g |
| |
protein: 59.87g |
| |
carbs: 36.86g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1605 *
|
89%
|
fat: 58.23g |
| |
protein: 143.53g |
| |
carbs: 133.35g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
260 *
|
14%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 19th: |
1184 *
|
66%
|
fat: 70.35g |
| |
protein: 64.77g |
| |
carbs: 77.63g |
|
-
|
-
|
| Tue 18th: |
650 *
|
36%
|
fat: 25.50g |
| |
protein: 18.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 17th: |
1776 *
|
99%
|
fat: 77.20g |
| |
protein: 71.41g |
| |
carbs: 193.47g |
|
-
|
-
|
| Fri 14th: |
1404 *
|
78%
|
fat: 40.19g |
| |
protein: 60.70g |
| |
carbs: 208.07g |
|
-
|
-
|
| Thu 13th: |
1711 *
|
95%
|
fat: 54.45g |
| |
protein: 118.88g |
| |
carbs: 190.01g |
|
-
|
-
|
| Wed 12th: |
1891
|
105%
|
fat: 76.59g |
| |
protein: 68.09g |
| |
carbs: 164.62g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
819 *
|
46%
|
fat: 31.13g |
| |
protein: 34.27g |
| |
carbs: 101.65g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
235 *
|
13%
|
fat: 7.04g |
| |
protein: 11.71g |
| |
carbs: 27.87g |
|
-
|
-
|
