lmfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 15th: 810 * 39%
fat: 29.78g
|
protein: 50.57g
|
carbs: 89.90g
- -
Thu 12th: 1180 * 56%
fat: 35.00g
|
protein: 63.00g
|
carbs: 168.00g
2847  1667
Wed 11th: 1581 * 75%
fat: 72.83g
|
protein: 77.66g
|
carbs: 166.73g
2879  1298
Tue 10th: 1715 * 82%
fat: 51.35g
|
protein: 87.07g
|
carbs: 245.04g
2455*  740
Mon 9th: 1983 * 94%
fat: 71.79g
|
protein: 84.63g
|
carbs: 239.08g
2777*  794
Sun 8th: 1790 * 85%
fat: 54.82g
|
protein: 109.07g
|
carbs: 226.72g
3318*  1528
Sat 7th: 1664 * 79%
fat: 68.50g
|
protein: 83.80g
|
carbs: 179.20g
2638*  974
March 2012
Tue 27th: 190 * 9%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
2871*  2681
Sat 24th: 1165 * 55%
fat: 59.50g
|
protein: 35.20g
|
carbs: 124.40g
2875*  1710
Fri 23rd: 530 * 25%
fat: 37.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
Thu 22nd: 1742 * 83%
fat: 87.34g
|
protein: 84.89g
|
carbs: 151.91g
2999*  1257
Wed 21st: 320 * 15%
fat: 22.91g
|
protein: 25.87g
|
carbs: 1.16g
- -
Tue 20th: 2082 * 99%
fat: 92.10g
|
protein: 170.24g
|
carbs: 153.74g
2868*  786
Mon 19th: 1437 * 68%
fat: 68.98g
|
protein: 81.35g
|
carbs: 122.84g
2875*  1438
Sun 18th: 906 * 43%
fat: 48.22g
|
protein: 45.86g
|
carbs: 75.94g
2878*  1972
Sat 17th: 928 * 44%
fat: 25.79g
|
protein: 73.76g
|
carbs: 101.14g
2671*  1743
Fri 16th: 923 * 44%
fat: 48.00g
|
protein: 49.00g
|
carbs: 74.00g
- -
Thu 15th: 360 * 17%
fat: 28.00g
|
protein: 16.00g
|
carbs: 19.00g
2469*  2109
Wed 14th: 960 * 46%
fat: 36.35g
|
protein: 64.35g
|
carbs: 92.05g
- -
Tue 13th: 334 * 16%
fat: 15.42g
|
protein: 23.72g
|
carbs: 28.96g
2884*  2550

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