joannak.92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 19th: - - 124* -
Mon 17th: - - 132* -
Sun 16th: - - 206* -
Sat 15th: - - 904* -
Fri 14th: - - 165* -
Thu 13th: - - 428* -
Wed 12th: - - 201* -
Tue 11th: - - 102* -
Wed 5th: 415 * 28%
fat: 21.01g
|
protein: 22.10g
|
carbs: 32.30g
- -
December 2021
Wed 29th: - - 118* -
Tue 28th: - - 151* -
Thu 23rd: - - 4* -
Wed 22nd: - - 181* -
Tue 21st: - - 13* -
Mon 20th: - - 2* -
Sun 19th: - - 252* -
Sat 18th: - - 269* -
Fri 17th: - - 263* -
Thu 16th: - - 91* -
Wed 15th: - - 28* -
Tue 14th: - - 27* -

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