Mhario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 917 * 66%
fat: 23.62g
|
protein: 47.00g
|
carbs: 106.36g
1836*  919
Mon 27th: 532 * 38%
fat: 7.56g
|
protein: 41.91g
|
carbs: 78.12g
1836*  1304
Sun 26th: 919 * 66%
fat: 24.26g
|
protein: 50.45g
|
carbs: 89.61g
1836*  917
Sat 25th: 303 * 22%
fat: 16.13g
|
protein: 31.19g
|
carbs: 6.53g
1510*  1207
Fri 24th: 2102 * 150%
fat: 81.41g
|
protein: 116.39g
|
carbs: 171.87g
1979*  123
Thu 23rd: 592 * 42%
fat: 9.39g
|
protein: 70.06g
|
carbs: 58.62g
1836*  1244
Wed 22nd: 872 * 62%
fat: 28.35g
|
protein: 53.38g
|
carbs: 102.45g
1836*  964
Tue 21st: 688 * 49%
fat: 15.71g
|
protein: 45.70g
|
carbs: 89.47g
1836*  1148
Mon 20th: 779 * 56%
fat: 14.93g
|
protein: 69.35g
|
carbs: 89.06g
1836*  1057
Sun 19th: 1128 * 81%
fat: 44.36g
|
protein: 99.05g
|
carbs: 76.93g
1836*  708
Sat 18th: 1431 * 102%
fat: 37.88g
|
protein: 65.09g
|
carbs: 172.28g
1992*  561
Fri 17th: 705 * 50%
fat: 19.89g
|
protein: 37.69g
|
carbs: 65.80g
1510*  805
Thu 16th: 993 * 71%
fat: 28.32g
|
protein: 66.41g
|
carbs: 110.67g
1865*  872
Wed 15th: 1026 * 73%
fat: 30.69g
|
protein: 70.00g
|
carbs: 110.89g
1865*  839
Tue 14th: 911 * 65%
fat: 33.78g
|
protein: 75.51g
|
carbs: 74.36g
1865*  954
Mon 13th: 1025 * 73%
fat: 27.18g
|
protein: 50.57g
|
carbs: 139.65g
1865*  840
Sun 12th: 666 * 48%
fat: 18.01g
|
protein: 59.72g
|
carbs: 66.31g
1865*  1199
Fri 10th: 1577 * 113%
fat: 40.11g
|
protein: 78.92g
|
carbs: 170.16g
2011*  434
Thu 9th: 958 * 68%
fat: 24.66g
|
protein: 49.74g
|
carbs: 128.23g
1865*  907
Wed 8th: 1008 * 72%
fat: 31.06g
|
protein: 38.88g
|
carbs: 143.32g
1865*  857

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