jbbontrack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 391 * 24%
fat: 10.41g
|
protein: 7.63g
|
carbs: 67.75g
- -
January 2015
Tue 27th: 346 * 22%
fat: 8.33g
|
protein: 6.41g
|
carbs: 63.36g
- -
Mon 5th: 295 * 18%
fat: 5.22g
|
protein: 7.85g
|
carbs: 58.00g
- -
November 2014
Fri 21st: 1505 * 94%
fat: 54.86g
|
protein: 57.90g
|
carbs: 173.21g
- -
Thu 20th: 910 * 57%
fat: 31.33g
|
protein: 23.87g
|
carbs: 142.08g
2002*  1092
Wed 19th: 751 * 47%
fat: 27.18g
|
protein: 66.56g
|
carbs: 63.31g
- -
Tue 18th: 1274 * 80%
fat: 38.94g
|
protein: 78.02g
|
carbs: 138.68g
1809*  535
Mon 17th: 1242 * 78%
fat: 36.80g
|
protein: 65.05g
|
carbs: 146.15g
- -
Sun 16th: 41 * 3%
fat: 0.18g
|
protein: 0.64g
|
carbs: 9.58g
- -
Sat 15th: 1705 * 107%
fat: 39.73g
|
protein: 82.70g
|
carbs: 201.37g
1551*  154
Fri 14th: 1278 * 80%
fat: 28.34g
|
protein: 73.60g
|
carbs: 176.00g
1556*  278
Thu 13th: 1298 * 81%
fat: 47.64g
|
protein: 70.04g
|
carbs: 138.67g
1556*  258
Wed 12th: 1290 * 81%
fat: 33.12g
|
protein: 70.11g
|
carbs: 188.98g
1556*  266
Tue 11th: 1436 * 90%
fat: 45.17g
|
protein: 89.27g
|
carbs: 173.14g
1556*  120
Mon 10th: 1297 * 81%
fat: 48.40g
|
protein: 48.08g
|
carbs: 139.08g
2260*  963
Sun 9th: - - 1556* -
Sat 8th: 1415 * 88%
fat: 37.17g
|
protein: 64.25g
|
carbs: 182.28g
1931*  516
Fri 7th: 1273 * 80%
fat: 31.39g
|
protein: 58.31g
|
carbs: 131.25g
1593*  320
Thu 6th: 1088 * 68%
fat: 25.46g
|
protein: 67.73g
|
carbs: 124.18g
1593*  505
Wed 5th: 1190 * 74%
fat: 23.98g
|
protein: 65.63g
|
carbs: 150.63g
1593*  403
Tue 4th: 1164 * 73%
fat: 28.68g
|
protein: 59.66g
|
carbs: 129.82g
1593*  429

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