| December 2014 |
| Thu 25th: |
1313 *
|
53%
|
fat: 37.33g |
| |
protein: 149.58g |
| |
carbs: 90.44g |
|
-
|
-
|
| August 2014 |
| Tue 5th: |
1234 *
|
49%
|
fat: 60.99g |
| |
protein: 108.08g |
| |
carbs: 72.44g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
1355 *
|
54%
|
fat: 29.70g |
| |
protein: 163.55g |
| |
carbs: 103.25g |
|
-
|
-
|
| January 2014 |
| Sun 5th: |
1300
|
52%
|
fat: 43.73g |
| |
protein: 150.79g |
| |
carbs: 84.80g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
1419 *
|
57%
|
fat: 41.21g |
| |
protein: 167.20g |
| |
carbs: 93.46g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
712 *
|
28%
|
fat: 16.84g |
| |
protein: 44.90g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 24th: |
1340 *
|
54%
|
fat: 60.40g |
| |
protein: 72.91g |
| |
carbs: 193.66g |
|
-
|
-
|
| Tue 23rd: |
1430 *
|
57%
|
fat: 48.89g |
| |
protein: 78.93g |
| |
carbs: 170.06g |
|
-
|
-
|
| Mon 22nd: |
1339 *
|
54%
|
fat: 42.82g |
| |
protein: 136.82g |
| |
carbs: 108.20g |
|
-
|
-
|
| Sun 21st: |
1192 *
|
48%
|
fat: 23.53g |
| |
protein: 138.26g |
| |
carbs: 109.90g |
|
-
|
-
|
| Sat 20th: |
1163 *
|
47%
|
fat: 40.50g |
| |
protein: 125.64g |
| |
carbs: 85.46g |
|
-
|
-
|
| Fri 19th: |
1294 *
|
52%
|
fat: 34.01g |
| |
protein: 139.90g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 18th: |
1313 *
|
53%
|
fat: 42.83g |
| |
protein: 131.95g |
| |
carbs: 97.28g |
|
-
|
-
|
| Wed 17th: |
1150 *
|
46%
|
fat: 30.20g |
| |
protein: 111.36g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 16th: |
1454 *
|
58%
|
fat: 44.25g |
| |
protein: 138.14g |
| |
carbs: 126.80g |
|
-
|
-
|
| Mon 15th: |
1257 *
|
50%
|
fat: 45.96g |
| |
protein: 110.23g |
| |
carbs: 111.79g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
681 *
|
27%
|
fat: 18.79g |
| |
protein: 32.54g |
| |
carbs: 96.71g |
|
-
|
-
|
| Thu 9th: |
871 *
|
35%
|
fat: 20.78g |
| |
protein: 90.35g |
| |
carbs: 80.58g |
|
-
|
-
|
| Mon 6th: |
915 *
|
37%
|
fat: 22.24g |
| |
protein: 87.03g |
| |
carbs: 88.85g |
|
-
|
-
|
| Wed 1st: |
1303
|
52%
|
fat: 34.28g |
| |
protein: 140.73g |
| |
carbs: 107.84g |
|
-
|
-
|
