npalmeter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1427 * 95%
fat: 61.85g
|
protein: 37.68g
|
carbs: 184.20g
- -
Thu 3rd: 750 * 50%
fat: 27.51g
|
protein: 33.81g
|
carbs: 93.36g
- -
January 2014
Fri 3rd: 399 * 27%
fat: 29.71g
|
protein: 21.79g
|
carbs: 11.82g
- -
Thu 2nd: 2310 154%
fat: 70.05g
|
protein: 60.32g
|
carbs: 349.61g
- -
February 2013
Sun 10th: 290 * 19%
fat: 6.61g
|
protein: 12.10g
|
carbs: 47.42g
- -
Sat 9th: 1829 * 122%
fat: 96.14g
|
protein: 88.27g
|
carbs: 148.90g
- -
Fri 8th: 2520 * 168%
fat: 121.68g
|
protein: 110.46g
|
carbs: 253.54g
- -
Thu 7th: 1995 * 133%
fat: 80.18g
|
protein: 114.74g
|
carbs: 208.67g
- -
Wed 6th: 1588 * 106%
fat: 51.10g
|
protein: 108.70g
|
carbs: 171.85g
- -
January 2013
Thu 24th: 1177 * 78%
fat: 62.50g
|
protein: 31.00g
|
carbs: 121.00g
- -
Wed 23rd: 2273 * 152%
fat: 111.45g
|
protein: 84.00g
|
carbs: 230.78g
- -
May 2012
Sun 6th: 42 * 3%
fat: 0.30g
|
protein: 2.83g
|
carbs: 8.97g
- -
April 2012
Sat 28th: 90 * 6%
fat: 8.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Wed 11th: 925 * 62%
fat: 39.31g
|
protein: 35.13g
|
carbs: 107.17g
- -
March 2012
Tue 6th: - - 3199* -
February 2012
Wed 22nd: 483 * 32%
fat: 10.19g
|
protein: 12.18g
|
carbs: 88.67g
- -
Tue 21st: 1691 * 113%
fat: 84.17g
|
protein: 71.66g
|
carbs: 161.56g
2606*  915
Mon 20th: 1491 * 99%
fat: 51.48g
|
protein: 47.22g
|
carbs: 211.81g
- -
Sun 19th: 1616 * 108%
fat: 51.82g
|
protein: 55.80g
|
carbs: 239.84g
2606*  990
January 2012
Wed 25th: - - 2420* -
Tue 17th: 140 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Sun 15th: 205 * 14%
fat: 12.27g
|
protein: 21.40g
|
carbs: 1.00g
- -

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