| January 2019 |
| Fri 4th: |
234 *
|
20%
|
fat: 8.64g |
| |
protein: 15.46g |
| |
carbs: 22.70g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
405 *
|
34%
|
fat: 16.99g |
| |
protein: 12.03g |
| |
carbs: 56.28g |
|
-
|
-
|
| Mon 10th: |
284 *
|
24%
|
fat: 7.38g |
| |
protein: 10.87g |
| |
carbs: 45.39g |
|
-
|
-
|
| Sun 2nd: |
220 *
|
18%
|
fat: 6.11g |
| |
protein: 9.16g |
| |
carbs: 35.71g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
321 *
|
27%
|
fat: 12.15g |
| |
protein: 14.31g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 26th: |
412 *
|
34%
|
fat: 22.78g |
| |
protein: 17.40g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 20th: |
233 *
|
19%
|
fat: 6.98g |
| |
protein: 8.80g |
| |
carbs: 34.96g |
|
-
|
-
|
| Sun 18th: |
511 *
|
43%
|
fat: 12.79g |
| |
protein: 32.88g |
| |
carbs: 66.62g |
|
-
|
-
|
| Thu 15th: |
694 *
|
58%
|
fat: 10.39g |
| |
protein: 42.81g |
| |
carbs: 108.26g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
293 *
|
24%
|
fat: 12.21g |
| |
protein: 13.94g |
| |
carbs: 32.91g |
|
-
|
-
|
| Fri 12th: |
250 *
|
21%
|
fat: 10.52g |
| |
protein: 5.84g |
| |
carbs: 38.40g |
|
-
|
-
|
| Mon 8th: |
635 *
|
53%
|
fat: 22.36g |
| |
protein: 29.10g |
| |
carbs: 83.80g |
|
-
|
-
|
| Sat 6th: |
280 *
|
23%
|
fat: 15.15g |
| |
protein: 12.87g |
| |
carbs: 24.30g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
353 *
|
29%
|
fat: 18.52g |
| |
protein: 13.00g |
| |
carbs: 36.97g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
460 *
|
38%
|
fat: 12.40g |
| |
protein: 12.41g |
| |
carbs: 77.15g |
|
-
|
-
|
| July 2018 |
| Thu 5th: |
391 *
|
33%
|
fat: 15.54g |
| |
protein: 22.06g |
| |
carbs: 30.02g |
|
-
|
-
|
| Wed 4th: |
309 *
|
26%
|
fat: 12.29g |
| |
protein: 16.01g |
| |
carbs: 34.27g |
|
-
|
-
|
| Tue 3rd: |
630
|
52%
|
fat: 21.48g |
| |
protein: 33.44g |
| |
carbs: 81.72g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
239 *
|
20%
|
fat: 3.83g |
| |
protein: 13.13g |
| |
carbs: 39.92g |
|
-
|
-
|
| Sun 17th: |
403 *
|
34%
|
fat: 11.86g |
| |
protein: 24.74g |
| |
carbs: 52.20g |
|
-
|
-
|
