AnnaMika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sun 18th: 327 * 13%
fat: 5.35g
|
protein: 23.57g
|
carbs: 45.60g
- -
Sat 17th: 1348 * 52%
fat: 21.05g
|
protein: 86.16g
|
carbs: 203.80g
4453*  3105
Fri 16th: 4083 * 157%
fat: 214.12g
|
protein: 175.65g
|
carbs: 352.60g
5465*  1382
Thu 15th: 1452 * 56%
fat: 41.71g
|
protein: 75.50g
|
carbs: 207.26g
5243*  3791
Wed 14th: 1619 * 62%
fat: 21.58g
|
protein: 78.60g
|
carbs: 277.63g
6131*  4512
Fri 9th: 2220 * 85%
fat: 84.88g
|
protein: 102.85g
|
carbs: 261.52g
- -
March 2010
Wed 17th: 260 * 10%
fat: 5.00g
|
protein: 17.00g
|
carbs: 37.00g
- -
Tue 16th: 824 * 32%
fat: 24.89g
|
protein: 38.87g
|
carbs: 114.62g
- -
Sun 14th: 1495 * 58%
fat: 66.43g
|
protein: 93.46g
|
carbs: 96.48g
5141*  3646
Sat 13th: 1661 * 64%
fat: 48.55g
|
protein: 67.09g
|
carbs: 248.65g
5075*  3414
Fri 12th: 1936 * 74%
fat: 113.12g
|
protein: 90.90g
|
carbs: 149.36g
5806*  3870
Thu 11th: 1420 * 53%
fat: 49.72g
|
protein: 107.21g
|
carbs: 129.22g
4145*  2725
Wed 10th: 1939 * 72%
fat: 103.28g
|
protein: 111.82g
|
carbs: 161.52g
6088*  4149
Tue 9th: 2033 * 75%
fat: 46.83g
|
protein: 173.41g
|
carbs: 242.48g
5545*  3512
Sun 7th: 1929 * 71%
fat: 76.43g
|
protein: 186.99g
|
carbs: 107.69g
4965*  3036
Sat 6th: 2296 * 85%
fat: 128.54g
|
protein: 112.34g
|
carbs: 187.99g
5266*  2970
Fri 5th: 1836 * 68%
fat: 63.99g
|
protein: 142.32g
|
carbs: 195.02g
5564*  3728
Thu 4th: 1553 * 58%
fat: 42.38g
|
protein: 122.40g
|
carbs: 177.77g
5318*  3765
Wed 3rd: 1628 * 60%
fat: 37.14g
|
protein: 129.46g
|
carbs: 206.06g
6431*  4803
Tue 2nd: 1294 * 48%
fat: 19.39g
|
protein: 118.45g
|
carbs: 173.34g
4838*  3544

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