sallystorm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 916 * 48%
fat: 43.66g
|
protein: 73.88g
|
carbs: 71.39g
- -
Sat 17th: 226 * 12%
fat: 0.80g
|
protein: 4.40g
|
carbs: 40.00g
- -
Fri 16th: 1794 * 94%
fat: 84.71g
|
protein: 218.97g
|
carbs: 50.62g
- -
Thu 15th: 904 * 48%
fat: 32.25g
|
protein: 109.06g
|
carbs: 48.47g
- -
Wed 14th: 1809 * 95%
fat: 106.56g
|
protein: 132.78g
|
carbs: 74.52g
- -
Tue 13th: 558 * 29%
fat: 22.19g
|
protein: 11.27g
|
carbs: 81.22g
- -
Mon 12th: 880 * 46%
fat: 30.48g
|
protein: 52.94g
|
carbs: 105.11g
- -
Sat 10th: 1667 * 88%
fat: 101.03g
|
protein: 111.02g
|
carbs: 72.62g
- -
Fri 9th: 1123 * 59%
fat: 67.13g
|
protein: 79.35g
|
carbs: 49.77g
- -
Thu 8th: 696 * 37%
fat: 25.04g
|
protein: 52.93g
|
carbs: 62.53g
- -
Wed 7th: 1743 * 92%
fat: 116.59g
|
protein: 135.70g
|
carbs: 39.36g
- -
Tue 6th: 1018 * 54%
fat: 70.26g
|
protein: 71.52g
|
carbs: 35.45g
- -
Mon 5th: 1222 * 64%
fat: 77.57g
|
protein: 101.50g
|
carbs: 24.97g
- -
Sat 3rd: 2421 * 127%
fat: 141.96g
|
protein: 135.71g
|
carbs: 146.54g
- -
Thu 1st: 579 * 30%
fat: 38.82g
|
protein: 29.51g
|
carbs: 26.19g
- -
December 2014
Wed 24th: 984 * 52%
fat: 42.00g
|
protein: 38.00g
|
carbs: 115.00g
- -
Mon 22nd: 1045 * 55%
fat: 76.57g
|
protein: 43.20g
|
carbs: 50.77g
- -
Sun 21st: 2003 * 105%
fat: 102.42g
|
protein: 108.19g
|
carbs: 148.88g
- -
Fri 19th: 1239 * 65%
fat: 73.47g
|
protein: 61.61g
|
carbs: 84.12g
- -
Thu 18th: 1162 * 61%
fat: 52.96g
|
protein: 70.19g
|
carbs: 104.38g
- -

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