cryan08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 14th: 580 * 46%
fat: 25.00g
|
protein: 47.00g
|
carbs: 38.00g
- -
August 2020
Tue 11th: 1405 * 112%
fat: 97.87g
|
protein: 71.94g
|
carbs: 61.62g
- -
Sun 9th: 1149 * 92%
fat: 89.89g
|
protein: 61.49g
|
carbs: 32.68g
1928*  779
Fri 7th: 327 * 26%
fat: 13.71g
|
protein: 33.00g
|
carbs: 18.38g
- -
Thu 6th: 750 * 60%
fat: 48.00g
|
protein: 35.00g
|
carbs: 41.00g
- -
Wed 5th: 1376 * 110%
fat: 74.27g
|
protein: 92.24g
|
carbs: 80.83g
- -
Tue 4th: 1616 * 129%
fat: 110.61g
|
protein: 96.70g
|
carbs: 46.63g
1930*  314
Mon 3rd: 1213 * 97%
fat: 80.07g
|
protein: 94.42g
|
carbs: 23.41g
879*  334
Sun 2nd: - - 68* -
Sat 1st: - - 222* -
July 2020
Fri 31st: - - 185* -
Thu 30th: - - 166* -
Wed 29th: - - 19* -
Tue 28th: - - 18* -
Mon 27th: - - 32* -
Sun 26th: - - 64* -
Sat 25th: - - 130* -
Fri 24th: - - 180* -
Thu 23rd: - - 275* -
Wed 22nd: - - 267* -
Tue 21st: - - 39* -
Mon 20th: - - 97* -
Sun 19th: - - 205* -
Sat 18th: - - 106* -
Fri 17th: - - 201* -

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