| April 2017 |
| Tue 4th: |
1210 *
|
60%
|
fat: 25.14g |
| |
protein: 99.08g |
| |
carbs: 148.10g |
|
-
|
-
|
| Mon 3rd: |
1792 *
|
90%
|
fat: 43.93g |
| |
protein: 172.49g |
| |
carbs: 177.50g |
|
-
|
-
|
| Sun 2nd: |
623 *
|
31%
|
fat: 11.37g |
| |
protein: 59.79g |
| |
carbs: 71.22g |
|
-
|
-
|
| Sat 1st: |
1675 *
|
84%
|
fat: 29.39g |
| |
protein: 182.79g |
| |
carbs: 178.45g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1587 *
|
79%
|
fat: 32.33g |
| |
protein: 135.54g |
| |
carbs: 184.75g |
|
-
|
-
|
| Thu 30th: |
2012 *
|
101%
|
fat: 47.14g |
| |
protein: 180.08g |
| |
carbs: 216.10g |
|
-
|
-
|
| Wed 29th: |
2091 *
|
105%
|
fat: 54.78g |
| |
protein: 186.17g |
| |
carbs: 217.75g |
|
-
|
-
|
| Thu 23rd: |
503 *
|
25%
|
fat: 11.00g |
| |
protein: 44.25g |
| |
carbs: 56.50g |
|
-
|
-
|
| Wed 22nd: |
2039 *
|
102%
|
fat: 58.95g |
| |
protein: 185.61g |
| |
carbs: 213.97g |
|
-
|
-
|
| Tue 21st: |
2207 *
|
110%
|
fat: 66.65g |
| |
protein: 201.83g |
| |
carbs: 199.50g |
|
-
|
-
|
| Mon 20th: |
1065 *
|
53%
|
fat: 19.00g |
| |
protein: 92.50g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 13th: |
410 *
|
20%
|
fat: 5.50g |
| |
protein: 42.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 9th: |
1064 *
|
53%
|
fat: 22.30g |
| |
protein: 85.98g |
| |
carbs: 129.69g |
|
-
|
-
|
| Tue 7th: |
592 *
|
30%
|
fat: 11.95g |
| |
protein: 51.50g |
| |
carbs: 71.75g |
|
-
|
-
|
| Mon 6th: |
220 *
|
11%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2017 |
| Fri 17th: |
480 *
|
24%
|
fat: 4.50g |
| |
protein: 54.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 16th: |
2101 *
|
105%
|
fat: 43.31g |
| |
protein: 190.09g |
| |
carbs: 236.64g |
|
-
|
-
|
| Wed 15th: |
1869 *
|
93%
|
fat: 45.43g |
| |
protein: 185.55g |
| |
carbs: 184.08g |
|
2382*
|
 513
|
| January 2017 |
| Mon 30th: |
450 *
|
22%
|
fat: 6.00g |
| |
protein: 36.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
475 *
|
24%
|
fat: 9.64g |
| |
protein: 44.08g |
| |
carbs: 51.10g |
|
-
|
-
|
