Aeleonard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 216 * 14%
fat: 8.57g
|
protein: 32.80g
|
carbs: 0.00g
- -
Tue 26th: 299 * 19%
fat: 24.63g
|
protein: 9.53g
|
carbs: 9.55g
- -
Mon 25th: 624 * 39%
fat: 30.77g
|
protein: 39.52g
|
carbs: 46.50g
- -
Tue 12th: 731 * 46%
fat: 44.67g
|
protein: 47.03g
|
carbs: 36.39g
1986*  1255
June 2011
Tue 21st: 1608 * 100%
fat: 66.12g
|
protein: 65.46g
|
carbs: 112.87g
2080  472
May 2011
Thu 26th: 722 * 45%
fat: 26.58g
|
protein: 43.21g
|
carbs: 77.15g
1718*  996
Tue 10th: 941 * 59%
fat: 61.24g
|
protein: 44.86g
|
carbs: 54.98g
- -
April 2011
Mon 25th: 2529 * 158%
fat: 116.46g
|
protein: 109.14g
|
carbs: 258.51g
- -
Tue 12th: 658 * 41%
fat: 26.12g
|
protein: 40.44g
|
carbs: 66.66g
- -
Mon 11th: 1466 * 92%
fat: 66.04g
|
protein: 78.51g
|
carbs: 141.86g
- -
December 2010
Thu 16th: 318 * 20%
fat: 23.30g
|
protein: 21.29g
|
carbs: 0.56g
- -
Tue 14th: 286 * 18%
fat: 12.06g
|
protein: 34.45g
|
carbs: 8.36g
- -
Mon 13th: 959 * 60%
fat: 48.30g
|
protein: 58.32g
|
carbs: 28.28g
- -
Sun 12th: 1513 * 95%
fat: 96.98g
|
protein: 59.50g
|
carbs: 36.49g
1855*  342
Sat 11th: 1033 * 65%
fat: 81.79g
|
protein: 42.55g
|
carbs: 33.85g
- -
Fri 10th: 1459 * 91%
fat: 54.17g
|
protein: 82.31g
|
carbs: 54.28g
2055*  596
Thu 9th: 1300 * 81%
fat: 69.59g
|
protein: 77.80g
|
carbs: 39.64g
1965  665
Wed 8th: 1584 99%
fat: 95.60g
|
protein: 114.09g
|
carbs: 31.81g
1930  346
Tue 7th: 1486 * 93%
fat: 102.43g
|
protein: 118.16g
|
carbs: 21.48g
2016  530
Mon 6th: 1632 * 102%
fat: 71.88g
|
protein: 131.48g
|
carbs: 25.79g
2113  481

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