Laura412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 28th: 517 * 37%
fat: 8.07g
|
protein: 18.43g
|
carbs: 98.34g
- -
Wed 27th: 1625 * 116%
fat: 66.07g
|
protein: 81.52g
|
carbs: 179.67g
- -
Tue 26th: 927 * 66%
fat: 30.07g
|
protein: 37.18g
|
carbs: 129.34g
- -
September 2010
Mon 20th: 547 * 39%
fat: 4.57g
|
protein: 10.43g
|
carbs: 116.34g
- -
August 2010
Mon 9th: 645 * 46%
fat: 16.19g
|
protein: 20.64g
|
carbs: 104.86g
- -
July 2010
Wed 21st: 706 * 50%
fat: 23.10g
|
protein: 23.23g
|
carbs: 100.19g
- -
Wed 14th: 720 * 51%
fat: 23.58g
|
protein: 45.45g
|
carbs: 73.04g
4041*  3321
June 2010
Tue 29th: 929 * 66%
fat: 25.06g
|
protein: 32.43g
|
carbs: 142.80g
- -
Mon 28th: 220 * 16%
fat: 1.50g
|
protein: 5.00g
|
carbs: 44.00g
- -
Sun 27th: 1026 * 73%
fat: 16.44g
|
protein: 81.35g
|
carbs: 138.88g
- -
Sat 26th: 226 * 16%
fat: 1.44g
|
protein: 12.35g
|
carbs: 37.88g
- -
Thu 24th: 530 * 38%
fat: 18.50g
|
protein: 33.00g
|
carbs: 58.00g
- -
Wed 16th: 160 * 11%
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
3282*  3122
Mon 7th: 512 * 37%
fat: 9.07g
|
protein: 16.43g
|
carbs: 87.34g
- -
Thu 3rd: 880 * 63%
fat: 27.00g
|
protein: 83.00g
|
carbs: 79.00g
- -
Wed 2nd: 570 * 41%
fat: 10.79g
|
protein: 21.91g
|
carbs: 98.87g
2657*  2087
May 2010
Mon 24th: 440 * 31%
fat: 7.00g
|
protein: 23.00g
|
carbs: 71.00g
- -
Fri 21st: 176 * 13%
fat: 11.00g
|
protein: 8.70g
|
carbs: 11.10g
- -
Wed 19th: 110 * 8%
fat: 0.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
April 2010
Tue 27th: 627 * 45%
fat: 10.57g
|
protein: 22.43g
|
carbs: 107.34g
- -

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