| May 2024 |
| Wed 15th: |
768 *
|
59%
|
fat: 24.24g |
| |
protein: 58.29g |
| |
carbs: 75.76g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
879 *
|
68%
|
fat: 27.14g |
| |
protein: 29.67g |
| |
carbs: 125.84g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
423 *
|
33%
|
fat: 31.35g |
| |
protein: 32.27g |
| |
carbs: 2.28g |
|
-
|
-
|
| Thu 1st: |
499 *
|
38%
|
fat: 28.26g |
| |
protein: 36.83g |
| |
carbs: 25.25g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1883 *
|
145%
|
fat: 89.97g |
| |
protein: 86.78g |
| |
carbs: 171.47g |
|
-
|
-
|
| Sun 14th: |
312 *
|
24%
|
fat: 6.94g |
| |
protein: 10.21g |
| |
carbs: 53.03g |
|
-
|
-
|
| Sat 13th: |
1706 *
|
131%
|
fat: 62.14g |
| |
protein: 67.04g |
| |
carbs: 149.44g |
|
-
|
-
|
| Wed 10th: |
369 *
|
28%
|
fat: 22.77g |
| |
protein: 19.07g |
| |
carbs: 21.40g |
|
-
|
-
|
| Sun 7th: |
312 *
|
24%
|
fat: 21.40g |
| |
protein: 7.28g |
| |
carbs: 22.63g |
|
-
|
-
|
| Sat 6th: |
55 *
|
4%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Fri 5th: |
199 *
|
15%
|
fat: 5.35g |
| |
protein: 5.10g |
| |
carbs: 34.77g |
|
-
|
-
|
| Thu 4th: |
891 *
|
69%
|
fat: 37.55g |
| |
protein: 50.74g |
| |
carbs: 88.17g |
|
-
|
-
|
| Tue 2nd: |
336 *
|
26%
|
fat: 12.36g |
| |
protein: 5.96g |
| |
carbs: 53.06g |
|
-
|
-
|
| Mon 1st: |
788 *
|
61%
|
fat: 31.35g |
| |
protein: 27.92g |
| |
carbs: 98.67g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
775 *
|
60%
|
fat: 42.99g |
| |
protein: 36.63g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sat 30th: |
1247 *
|
96%
|
fat: 55.92g |
| |
protein: 64.37g |
| |
carbs: 123.60g |
|
-
|
-
|
| Fri 29th: |
429 *
|
33%
|
fat: 19.30g |
| |
protein: 23.28g |
| |
carbs: 38.79g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
1536 *
|
118%
|
fat: 70.13g |
| |
protein: 70.13g |
| |
carbs: 163.35g |
|
-
|
-
|
| Wed 15th: |
693 *
|
53%
|
fat: 25.83g |
| |
protein: 12.93g |
| |
carbs: 111.91g |
|
-
|
-
|
| Wed 1st: |
704 *
|
54%
|
fat: 29.84g |
| |
protein: 39.01g |
| |
carbs: 73.86g |
|
-
|
-
|
