amellie_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 3rd: 233 * 16%
fat: 15.62g
|
protein: 19.94g
|
carbs: 1.86g
- -
Sun 2nd: 788 * 53%
fat: 36.37g
|
protein: 97.94g
|
carbs: 13.65g
- -
Sat 1st: 500 * 33%
fat: 27.94g
|
protein: 40.61g
|
carbs: 24.79g
- -
December 2017
Tue 12th: 93 * 6%
fat: 3.53g
|
protein: 4.05g
|
carbs: 12.39g
- -
November 2016
Thu 24th: 1985 * 132%
fat: 126.42g
|
protein: 164.33g
|
carbs: 47.82g
2112*  127
Wed 23rd: 1151 * 77%
fat: 94.69g
|
protein: 40.68g
|
carbs: 44.75g
2120*  969
Tue 22nd: 1833 * 102%
fat: 151.52g
|
protein: 78.53g
|
carbs: 51.95g
2236*  403
Mon 21st: 1800 * 100%
fat: 146.47g
|
protein: 85.60g
|
carbs: 39.47g
1858*  58
Sun 20th: 891 * 50%
fat: 78.72g
|
protein: 34.83g
|
carbs: 13.94g
- -
Sat 19th: 1286 * 71%
fat: 98.71g
|
protein: 83.87g
|
carbs: 16.63g
- -
Fri 18th: 617 * 34%
fat: 35.41g
|
protein: 57.48g
|
carbs: 15.86g
1931*  1314
Thu 17th: 1116 * 62%
fat: 79.30g
|
protein: 74.56g
|
carbs: 27.26g
2088*  972
Wed 16th: 566 * 31%
fat: 45.35g
|
protein: 21.67g
|
carbs: 20.24g
2109*  1543
Tue 15th: 629 * 35%
fat: 31.59g
|
protein: 51.95g
|
carbs: 35.27g
- -
Mon 14th: 988 * 55%
fat: 62.42g
|
protein: 76.20g
|
carbs: 29.40g
2125*  1137
Sun 13th: 763 * 42%
fat: 50.02g
|
protein: 58.12g
|
carbs: 23.55g
- -
Sat 12th: 791 * 44%
fat: 48.12g
|
protein: 62.58g
|
carbs: 28.97g
- -
Fri 11th: 771 * 43%
fat: 42.83g
|
protein: 65.03g
|
carbs: 35.62g
1995*  1224
Thu 10th: 880 * 49%
fat: 52.08g
|
protein: 72.34g
|
carbs: 32.12g
1995*  1115
Wed 9th: 751 * 42%
fat: 53.78g
|
protein: 50.37g
|
carbs: 14.07g
2270*  1519

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.