johnboy999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1016 * 27%
fat: 62.69g
|
protein: 40.96g
|
carbs: 95.84g
- -
Thu 30th: 1927 * 51%
fat: 83.26g
|
protein: 88.86g
|
carbs: 280.68g
6058*  4131
Wed 29th: 888 * 23%
fat: 30.37g
|
protein: 26.09g
|
carbs: 165.97g
- -
Tue 28th: 2371 * 62%
fat: 53.60g
|
protein: 223.29g
|
carbs: 330.36g
5401*  3030
Mon 27th: 2370 * 62%
fat: 110.48g
|
protein: 113.56g
|
carbs: 307.34g
5680*  3310
Sun 26th: 1607 * 42%
fat: 54.42g
|
protein: 82.80g
|
carbs: 253.22g
- -
Sat 25th: 1303 * 34%
fat: 28.78g
|
protein: 68.43g
|
carbs: 248.07g
- -
Fri 24th: 2016 * 53%
fat: 52.96g
|
protein: 125.60g
|
carbs: 337.50g
6090*  4074
Thu 23rd: 1853 * 49%
fat: 54.84g
|
protein: 140.93g
|
carbs: 260.05g
5429*  3576
Mon 13th: 1738 * 46%
fat: 68.19g
|
protein: 70.74g
|
carbs: 242.76g
5733*  3995
Sun 12th: 1562 * 41%
fat: 60.60g
|
protein: 85.43g
|
carbs: 193.31g
- -
Sat 11th: 1504 * 40%
fat: 67.96g
|
protein: 111.26g
|
carbs: 123.73g
5697*  4193
Fri 10th: 1968 * 52%
fat: 71.39g
|
protein: 97.99g
|
carbs: 257.48g
6001*  4033
Thu 9th: 1003 * 26%
fat: 44.43g
|
protein: 31.59g
|
carbs: 133.76g
- -
Wed 8th: 909 * 24%
fat: 30.21g
|
protein: 33.36g
|
carbs: 135.57g
- -
Tue 7th: 1246 * 33%
fat: 45.18g
|
protein: 29.43g
|
carbs: 184.95g
5838*  4592
Mon 6th: 2112 * 56%
fat: 57.93g
|
protein: 82.67g
|
carbs: 343.93g
- -
Sun 5th: 868 * 23%
fat: 32.30g
|
protein: 23.27g
|
carbs: 137.16g
- -
Sat 4th: 1290 * 34%
fat: 36.42g
|
protein: 77.06g
|
carbs: 174.73g
- -
Fri 3rd: 1538 * 40%
fat: 54.62g
|
protein: 77.86g
|
carbs: 211.76g
- -

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