elight86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 21st: 985 * 29%
fat: 32.00g
|
protein: 24.00g
|
carbs: 157.25g
- -
Tue 20th: 3372 * 99%
fat: 158.30g
|
protein: 199.65g
|
carbs: 303.79g
- -
Mon 19th: 3203 * 94%
fat: 136.40g
|
protein: 182.63g
|
carbs: 329.83g
- -
Sat 17th: 1391 * 41%
fat: 56.49g
|
protein: 61.48g
|
carbs: 174.11g
- -
Fri 16th: 3592 * 106%
fat: 149.38g
|
protein: 203.70g
|
carbs: 375.68g
- -
Thu 15th: 1027 * 30%
fat: 44.03g
|
protein: 53.76g
|
carbs: 112.99g
- -
Wed 14th: 1758 * 52%
fat: 80.05g
|
protein: 84.69g
|
carbs: 188.14g
- -
Tue 13th: 3444 * 101%
fat: 140.11g
|
protein: 181.06g
|
carbs: 382.74g
- -
Mon 12th: 1812 * 53%
fat: 41.39g
|
protein: 103.68g
|
carbs: 264.70g
- -
March 2010
Mon 22nd: 1073 * 32%
fat: 44.81g
|
protein: 56.43g
|
carbs: 119.92g
- -
Sat 20th: 1803 * 53%
fat: 74.31g
|
protein: 98.43g
|
carbs: 197.92g
- -
Fri 19th: 3073 * 90%
fat: 120.69g
|
protein: 171.83g
|
carbs: 341.86g
- -
Thu 18th: 2327 * 68%
fat: 84.42g
|
protein: 146.60g
|
carbs: 257.79g
- -
Wed 17th: 2323 * 68%
fat: 86.61g
|
protein: 124.38g
|
carbs: 273.02g
2149*  174
Tue 16th: 586 * 17%
fat: 31.93g
|
protein: 21.86g
|
carbs: 57.03g
- -
January 2010
Wed 27th: 360 * -
fat: 11.00g
|
protein: 24.00g
|
carbs: 42.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.