| November 2018 |
| Mon 5th: |
1234 *
|
39%
|
fat: 61.60g |
| |
protein: 85.21g |
| |
carbs: 85.81g |
|
-
|
-
|
| Sun 4th: |
1815 *
|
57%
|
fat: 86.48g |
| |
protein: 170.86g |
| |
carbs: 106.14g |
|
-
|
-
|
| October 2018 |
| Tue 9th: |
600 *
|
19%
|
fat: 31.00g |
| |
protein: 38.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 8th: |
2083 *
|
65%
|
fat: 101.18g |
| |
protein: 110.86g |
| |
carbs: 183.46g |
|
-
|
-
|
| Sun 7th: |
2057 *
|
64%
|
fat: 87.31g |
| |
protein: 123.35g |
| |
carbs: 204.29g |
|
-
|
-
|
| Sat 6th: |
2195 *
|
69%
|
fat: 108.86g |
| |
protein: 135.95g |
| |
carbs: 146.23g |
|
-
|
-
|
| Fri 5th: |
1620 *
|
51%
|
fat: 44.48g |
| |
protein: 129.86g |
| |
carbs: 189.14g |
|
-
|
-
|
| Thu 4th: |
1951 *
|
61%
|
fat: 84.34g |
| |
protein: 128.39g |
| |
carbs: 190.09g |
|
-
|
-
|
| Wed 3rd: |
2452 *
|
77%
|
fat: 125.38g |
| |
protein: 133.04g |
| |
carbs: 203.49g |
|
-
|
-
|
| Tue 2nd: |
2155 *
|
67%
|
fat: 143.88g |
| |
protein: 116.58g |
| |
carbs: 103.30g |
|
-
|
-
|
| Mon 1st: |
1757 *
|
55%
|
fat: 85.70g |
| |
protein: 116.64g |
| |
carbs: 136.24g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
2265 *
|
71%
|
fat: 98.32g |
| |
protein: 180.20g |
| |
carbs: 167.40g |
|
-
|
-
|
| Sat 29th: |
2408 *
|
75%
|
fat: 164.37g |
| |
protein: 131.61g |
| |
carbs: 110.03g |
|
-
|
-
|
| Fri 28th: |
1800 *
|
56%
|
fat: 92.61g |
| |
protein: 99.26g |
| |
carbs: 151.85g |
|
-
|
-
|
| Thu 27th: |
2134 *
|
67%
|
fat: 115.21g |
| |
protein: 101.05g |
| |
carbs: 190.63g |
|
-
|
-
|
| Wed 26th: |
1639
|
51%
|
fat: 96.07g |
| |
protein: 81.88g |
| |
carbs: 117.03g |
|
-
|
-
|
| Tue 25th: |
1618 *
|
51%
|
fat: 91.22g |
| |
protein: 90.78g |
| |
carbs: 113.10g |
|
-
|
-
|
| Mon 24th: |
1367 *
|
43%
|
fat: 91.71g |
| |
protein: 56.22g |
| |
carbs: 90.20g |
|
-
|
-
|
| Sun 23rd: |
987 *
|
31%
|
fat: 39.74g |
| |
protein: 39.37g |
| |
carbs: 110.99g |
|
-
|
-
|
| Sat 22nd: |
1868 *
|
58%
|
fat: 63.98g |
| |
protein: 126.07g |
| |
carbs: 201.44g |
|
-
|
-
|
