| November 2023 |
| Wed 8th: |
685 *
|
43%
|
fat: 23.64g |
| |
protein: 16.86g |
| |
carbs: 78.89g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
142 *
|
9%
|
fat: 8.88g |
| |
protein: 8.11g |
| |
carbs: 9.43g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
344 *
|
22%
|
fat: 18.33g |
| |
protein: 32.33g |
| |
carbs: 10.88g |
|
-
|
-
|
| Wed 18th: |
357 *
|
22%
|
fat: 16.08g |
| |
protein: 31.06g |
| |
carbs: 24.05g |
|
-
|
-
|
| Tue 17th: |
716 *
|
45%
|
fat: 38.71g |
| |
protein: 55.73g |
| |
carbs: 35.46g |
|
-
|
-
|
| June 2016 |
| May 2016 |
| Wed 11th: |
238 *
|
15%
|
fat: 16.72g |
| |
protein: 13.40g |
| |
carbs: 11.78g |
|
-
|
-
|
| Tue 10th: |
573 *
|
36%
|
fat: 27.36g |
| |
protein: 60.21g |
| |
carbs: 20.29g |
|
-
|
-
|
| Mon 9th: |
400 *
|
25%
|
fat: 20.24g |
| |
protein: 49.61g |
| |
carbs: 1.57g |
|
-
|
-
|
| Sun 8th: |
448 *
|
28%
|
fat: 24.46g |
| |
protein: 43.48g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sat 7th: |
535 *
|
33%
|
fat: 25.13g |
| |
protein: 62.05g |
| |
carbs: 11.53g |
|
-
|
-
|
| Thu 5th: |
398 *
|
25%
|
fat: 22.06g |
| |
protein: 39.94g |
| |
carbs: 9.72g |
|
-
|
-
|
| Wed 4th: |
452 *
|
28%
|
fat: 20.72g |
| |
protein: 38.89g |
| |
carbs: 24.34g |
|
-
|
-
|
| Tue 3rd: |
581 *
|
36%
|
fat: 42.40g |
| |
protein: 29.24g |
| |
carbs: 22.80g |
|
-
|
-
|
| Mon 2nd: |
671 *
|
42%
|
fat: 43.22g |
| |
protein: 44.94g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sun 1st: |
589 *
|
37%
|
fat: 20.05g |
| |
protein: 25.23g |
| |
carbs: 82.08g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
405 *
|
25%
|
fat: 28.63g |
| |
protein: 27.77g |
| |
carbs: 8.62g |
|
-
|
-
|
| Fri 29th: |
595 *
|
37%
|
fat: 35.89g |
| |
protein: 44.55g |
| |
carbs: 21.67g |
|
-
|
-
|
| Thu 28th: |
419 *
|
26%
|
fat: 24.53g |
| |
protein: 21.44g |
| |
carbs: 29.86g |
|
-
|
-
|
