kazz1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 451 * 45%
fat: 9.82g
|
protein: 12.99g
|
carbs: 78.36g
1443*  992
Wed 21st: 910 * 91%
fat: 28.11g
|
protein: 30.16g
|
carbs: 128.68g
1449*  539
Tue 20th: 292 * 29%
fat: 4.03g
|
protein: 9.52g
|
carbs: 55.44g
1449*  1157
Mon 19th: 846 * 85%
fat: 21.73g
|
protein: 25.84g
|
carbs: 131.20g
1443*  597
Sun 18th: 415 * 42%
fat: 4.60g
|
protein: 7.66g
|
carbs: 87.43g
1430*  1015
Sat 17th: 1070 * 107%
fat: 41.72g
|
protein: 42.87g
|
carbs: 130.84g
1514*  444
Fri 16th: 1117 * 112%
fat: 28.31g
|
protein: 45.35g
|
carbs: 138.48g
1527  410
Thu 15th: 616 * 62%
fat: 26.65g
|
protein: 8.84g
|
carbs: 82.27g
1527*  911
Wed 14th: 840 * 84%
fat: 33.63g
|
protein: 51.77g
|
carbs: 90.11g
1514  674
Tue 13th: 204 20%
fat: 2.23g
|
protein: 5.32g
|
carbs: 42.54g
1581  1377
Mon 12th: 789 79%
fat: 18.38g
|
protein: 22.44g
|
carbs: 124.05g
1594  805
Wed 7th: 1088 * 109%
fat: 32.14g
|
protein: 56.06g
|
carbs: 135.98g
- -
Tue 6th: 983 * 98%
fat: 27.11g
|
protein: 31.01g
|
carbs: 159.89g
- -
Mon 5th: 901 90%
fat: 9.89g
|
protein: 40.92g
|
carbs: 159.66g
- -
November 2012
Sun 4th: 308 * 38%
fat: 10.82g
|
protein: 7.73g
|
carbs: 47.41g
1566*  1258
Sat 3rd: 1976 * 247%
fat: 54.08g
|
protein: 62.73g
|
carbs: 308.69g
- -
Fri 2nd: 1589 * 199%
fat: 66.65g
|
protein: 58.78g
|
carbs: 193.99g
- -
Thu 1st: 1358 * 170%
fat: 31.23g
|
protein: 29.79g
|
carbs: 238.36g
- -
April 2012
Mon 30th: 1297 * 162%
fat: 43.89g
|
protein: 58.78g
|
carbs: 172.84g
- -
March 2012
Fri 9th: 235 * 29%
fat: 1.75g
|
protein: 5.30g
|
carbs: 49.75g
- -

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