ashleylm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 678 * 38%
fat: 23.95g
|
protein: 59.89g
|
carbs: 56.41g
2320*  1642
Wed 30th: 558 * 31%
fat: 19.95g
|
protein: 57.89g
|
carbs: 36.41g
2320*  1762
Tue 29th: 576 * 32%
fat: 15.61g
|
protein: 16.99g
|
carbs: 94.86g
2320*  1744
Mon 28th: 436 * 24%
fat: 17.90g
|
protein: 11.53g
|
carbs: 59.21g
2320*  1884
Sun 27th: 528 * 29%
fat: 25.20g
|
protein: 24.15g
|
carbs: 51.10g
2320*  1792
Sat 26th: 865 * 48%
fat: 52.67g
|
protein: 45.13g
|
carbs: 62.49g
2370*  1505
Fri 25th: 1039 * 58%
fat: 44.08g
|
protein: 65.34g
|
carbs: 91.65g
2320*  1281
Thu 24th: 887 * 49%
fat: 36.27g
|
protein: 54.35g
|
carbs: 87.62g
2320*  1433
Wed 23rd: 1370 * 76%
fat: 59.00g
|
protein: 30.00g
|
carbs: 180.00g
- -
Tue 22nd: 1264 70%
fat: 25.18g
|
protein: 53.80g
|
carbs: 206.75g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.