Lotus1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 741 * 49%
fat: 30.82g
|
protein: 57.07g
|
carbs: 58.08g
1583*  842
Tue 21st: 1130 * 75%
fat: 36.92g
|
protein: 80.94g
|
carbs: 109.43g
1982*  852
Mon 20th: 1311 * 87%
fat: 65.97g
|
protein: 101.69g
|
carbs: 81.51g
1570*  259
Sun 19th: 1779 * 119%
fat: 77.91g
|
protein: 85.06g
|
carbs: 189.50g
1578*  201
Sat 18th: 1660 * 111%
fat: 73.80g
|
protein: 105.13g
|
carbs: 153.69g
1558*  102
Fri 17th: 1282 * 85%
fat: 56.43g
|
protein: 73.66g
|
carbs: 103.49g
1968*  686
Thu 16th: 1375 * 92%
fat: 54.35g
|
protein: 101.83g
|
carbs: 124.70g
1959*  584
Wed 15th: 1598 * 107%
fat: 46.99g
|
protein: 111.69g
|
carbs: 195.31g
1579*  19
Tue 14th: 1554 * 104%
fat: 68.73g
|
protein: 134.20g
|
carbs: 108.47g
1745*  191
Mon 13th: 1035 * 69%
fat: 36.02g
|
protein: 86.34g
|
carbs: 94.67g
1898*  863
Sun 12th: 1522 * 101%
fat: 66.43g
|
protein: 74.51g
|
carbs: 148.81g
1569*  47
Sat 11th: 1312 * 87%
fat: 33.78g
|
protein: 35.56g
|
carbs: 197.71g
1569*  257
Fri 10th: 1352 * 90%
fat: 62.82g
|
protein: 83.09g
|
carbs: 115.80g
1559*  207
Thu 9th: 1483 * 99%
fat: 62.87g
|
protein: 96.21g
|
carbs: 138.70g
1569*  86
Wed 8th: 1715 * 114%
fat: 85.59g
|
protein: 86.04g
|
carbs: 165.73g
1564*  151
Tue 7th: 1292 * 86%
fat: 79.35g
|
protein: 88.88g
|
carbs: 45.16g
- -
Mon 6th: 1513 * 101%
fat: 66.92g
|
protein: 83.32g
|
carbs: 146.16g
1843*  330
Sun 5th: 1834 * 122%
fat: 99.70g
|
protein: 113.07g
|
carbs: 116.35g
1576*  258
Sat 4th: 1427 * 95%
fat: 50.06g
|
protein: 65.02g
|
carbs: 185.30g
1574*  147
Fri 3rd: 1731 * 115%
fat: 76.16g
|
protein: 123.34g
|
carbs: 134.68g
1583*  148

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.