Airplaneaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 184 * 9%
fat: 0.87g
|
protein: 4.11g
|
carbs: 38.43g
- -
May 2016
Tue 31st: 464 * 22%
fat: 11.34g
|
protein: 28.14g
|
carbs: 64.70g
1852*  1388
Mon 30th: 1166 * 56%
fat: 43.11g
|
protein: 54.51g
|
carbs: 144.50g
- -
Sun 29th: 770 * 37%
fat: 26.95g
|
protein: 28.19g
|
carbs: 107.03g
2061*  1291
Sat 28th: 759 * 36%
fat: 24.96g
|
protein: 34.35g
|
carbs: 99.70g
2172*  1413
Fri 27th: 739 * 35%
fat: 24.96g
|
protein: 34.35g
|
carbs: 96.70g
2024*  1285
Thu 26th: 728 * 35%
fat: 24.85g
|
protein: 33.80g
|
carbs: 94.38g
2098*  1370
Wed 25th: 610 * 29%
fat: 19.85g
|
protein: 20.70g
|
carbs: 85.57g
1763*  1153
Tue 24th: 601 * 29%
fat: 19.96g
|
protein: 21.25g
|
carbs: 84.89g
1949*  1348
Mon 23rd: 970 * 46%
fat: 37.41g
|
protein: 36.58g
|
carbs: 120.78g
2135*  1165
Sun 22nd: 748 * 36%
fat: 24.85g
|
protein: 33.80g
|
carbs: 97.38g
- -
Sat 21st: 867 * 41%
fat: 35.34g
|
protein: 39.01g
|
carbs: 102.26g
- -
Fri 20th: 759 * 36%
fat: 26.84g
|
protein: 27.64g
|
carbs: 104.71g
- -
Thu 19th: 759 * 36%
fat: 26.84g
|
protein: 27.64g
|
carbs: 104.71g
2098*  1339
Wed 18th: 1034 * 49%
fat: 35.34g
|
protein: 42.64g
|
carbs: 131.71g
- -
Tue 17th: 834 * 40%
fat: 29.30g
|
protein: 31.69g
|
carbs: 114.06g
2321*  1487
Mon 16th: 1235 * 59%
fat: 53.55g
|
protein: 61.65g
|
carbs: 121.18g
2247*  1012
Sun 15th: 759 * 36%
fat: 26.84g
|
protein: 27.64g
|
carbs: 104.71g
- -
Sat 14th: 837 * 40%
fat: 29.31g
|
protein: 53.29g
|
carbs: 88.40g
2050*  1213
Fri 13th: 975 * 46%
fat: 36.91g
|
protein: 44.96g
|
carbs: 120.16g
1939*  964

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