MissL41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sun 24th: 233 * 11%
fat: 4.24g
|
protein: 9.58g
|
carbs: 36.47g
- -
October 2016
Tue 18th: 942 * 45%
fat: 46.71g
|
protein: 33.95g
|
carbs: 101.64g
2394*  1452
May 2016
Tue 24th: 1144 * 54%
fat: 40.36g
|
protein: 75.81g
|
carbs: 161.88g
- -
Thu 19th: 672 * 32%
fat: 39.85g
|
protein: 9.62g
|
carbs: 84.26g
- -
Tue 17th: 486 * 23%
fat: 11.57g
|
protein: 37.99g
|
carbs: 93.58g
- -
April 2016
Tue 19th: 242 * 12%
fat: 6.67g
|
protein: 11.29g
|
carbs: 74.38g
2312*  2070
Mon 18th: 1440 * 69%
fat: 39.26g
|
protein: 126.11g
|
carbs: 148.17g
1937*  497
March 2016
Wed 23rd: 164 * 8%
fat: 5.90g
|
protein: 15.74g
|
carbs: 9.81g
- -
Tue 22nd: 33 * 2%
fat: 2.28g
|
protein: 2.36g
|
carbs: 0.62g
- -
Sun 20th: 589 * 28%
fat: 9.98g
|
protein: 48.46g
|
carbs: 79.45g
- -
Fri 18th: 131 * 6%
fat: 1.11g
|
protein: 19.75g
|
carbs: 18.07g
- -
Thu 17th: 759 * 36%
fat: 28.44g
|
protein: 33.51g
|
carbs: 98.81g
- -
Tue 15th: 452 * 22%
fat: 15.15g
|
protein: 60.92g
|
carbs: 15.77g
- -

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