jsagen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1712 * 87%
fat: 36.46g
|
protein: 78.75g
|
carbs: 266.56g
2043*  331
Sat 27th: - - 2209* -
Fri 26th: - - 2250* -
Thu 25th: - - 2366* -
Wed 24th: - - 1903* -
Tue 23rd: - - 1994* -
Mon 22nd: - - 2123* -
Sun 21st: - - 1828* -
Sat 20th: - - 1955* -
Fri 19th: 2137 * 108%
fat: 61.67g
|
protein: 154.13g
|
carbs: 234.76g
2473*  336
Thu 18th: 2354 * 119%
fat: 95.34g
|
protein: 102.71g
|
carbs: 271.23g
2283*  71
Wed 17th: 2302 * 117%
fat: 70.17g
|
protein: 126.81g
|
carbs: 284.88g
2303*  1
Tue 16th: 2108 * 107%
fat: 63.04g
|
protein: 111.93g
|
carbs: 268.04g
1918*  190
Mon 15th: 2374 * 120%
fat: 95.42g
|
protein: 106.35g
|
carbs: 279.66g
2128*  246
Sun 14th: 2253 * 114%
fat: 72.10g
|
protein: 109.57g
|
carbs: 294.85g
1919*  334
Sat 13th: 3555 * 180%
fat: 173.61g
|
protein: 158.30g
|
carbs: 340.00g
2077*  1478
Fri 12th: 2301 * 117%
fat: 97.71g
|
protein: 97.75g
|
carbs: 284.48g
2951*  650
Thu 11th: 2593 * 131%
fat: 109.46g
|
protein: 99.60g
|
carbs: 298.23g
1922*  671
Wed 10th: 1885 * 95%
fat: 49.01g
|
protein: 122.89g
|
carbs: 233.84g
2104*  219
Tue 9th: 2036 * 103%
fat: 71.73g
|
protein: 122.71g
|
carbs: 228.28g
2137*  101

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