| September 2023 |
| Fri 15th: |
268 *
|
20%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 12th: |
861 *
|
63%
|
fat: 36.21g |
| |
protein: 60.30g |
| |
carbs: 90.08g |
|
-
|
-
|
| Mon 11th: |
1301 *
|
95%
|
fat: 61.79g |
| |
protein: 93.44g |
| |
carbs: 88.27g |
|
-
|
-
|
| Mon 4th: |
338 *
|
25%
|
fat: 11.25g |
| |
protein: 12.60g |
| |
carbs: 47.70g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
115 *
|
8%
|
fat: 5.50g |
| |
protein: 1.40g |
| |
carbs: 15.00g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
754 *
|
55%
|
fat: 32.77g |
| |
protein: 61.46g |
| |
carbs: 56.37g |
|
-
|
-
|
| Wed 26th: |
1328 *
|
97%
|
fat: 51.24g |
| |
protein: 76.04g |
| |
carbs: 151.13g |
|
-
|
-
|
| Tue 25th: |
1294 *
|
94%
|
fat: 51.63g |
| |
protein: 79.16g |
| |
carbs: 139.58g |
|
-
|
-
|
| Sun 23rd: |
562 *
|
41%
|
fat: 22.07g |
| |
protein: 14.36g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 4th: |
211 *
|
15%
|
fat: 9.45g |
| |
protein: 1.30g |
| |
carbs: 28.30g |
|
-
|
-
|
| Mon 3rd: |
165 *
|
12%
|
fat: 3.84g |
| |
protein: 5.45g |
| |
carbs: 28.28g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
790 *
|
58%
|
fat: 47.89g |
| |
protein: 35.79g |
| |
carbs: 53.82g |
|
-
|
-
|
| Thu 22nd: |
772 *
|
56%
|
fat: 34.30g |
| |
protein: 49.77g |
| |
carbs: 71.45g |
|
-
|
-
|
| Tue 20th: |
663 *
|
48%
|
fat: 10.94g |
| |
protein: 47.54g |
| |
carbs: 97.55g |
|
-
|
-
|
| Fri 16th: |
1408 *
|
103%
|
fat: 61.55g |
| |
protein: 89.96g |
| |
carbs: 134.92g |
|
-
|
-
|
| Thu 15th: |
130 *
|
9%
|
fat: 0.99g |
| |
protein: 3.07g |
| |
carbs: 30.98g |
|
-
|
-
|
| Tue 13th: |
1086 *
|
79%
|
fat: 31.39g |
| |
protein: 48.74g |
| |
carbs: 156.63g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
598 *
|
44%
|
fat: 28.50g |
| |
protein: 43.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1468 *
|
107%
|
fat: 61.28g |
| |
protein: 51.56g |
| |
carbs: 175.74g |
|
-
|
-
|
| Sun 23rd: |
1383 *
|
101%
|
fat: 53.88g |
| |
protein: 72.13g |
| |
carbs: 144.10g |
|
-
|
-
|
