| February 2013 |
| Tue 26th: |
1804
|
100%
|
fat: 165.68g |
| |
protein: 54.65g |
| |
carbs: 35.16g |
|
-
|
-
|
| Mon 25th: |
1284
|
64%
|
fat: 114.35g |
| |
protein: 47.04g |
| |
carbs: 18.47g |
|
-
|
-
|
| Sun 24th: |
1697
|
85%
|
fat: 141.97g |
| |
protein: 81.32g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sat 23rd: |
1519
|
76%
|
fat: 103.24g |
| |
protein: 55.06g |
| |
carbs: 92.91g |
|
-
|
-
|
| Fri 22nd: |
733
|
37%
|
fat: 45.91g |
| |
protein: 45.92g |
| |
carbs: 43.12g |
|
-
|
-
|
| Thu 21st: |
1016
|
51%
|
fat: 76.74g |
| |
protein: 47.01g |
| |
carbs: 19.22g |
|
-
|
-
|
| Wed 20th: |
1258
|
63%
|
fat: 83.20g |
| |
protein: 84.89g |
| |
carbs: 51.05g |
|
-
|
-
|
| Tue 19th: |
1994
|
100%
|
fat: 134.58g |
| |
protein: 139.73g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 18th: |
1433
|
72%
|
fat: 91.60g |
| |
protein: 101.60g |
| |
carbs: 63.27g |
|
-
|
-
|
| Sat 16th: |
928
|
46%
|
fat: 61.89g |
| |
protein: 72.65g |
| |
carbs: 25.10g |
|
-
|
-
|
| Tue 12th: |
4
|
0%
|
fat: 0.07g |
| |
protein: 0.42g |
| |
carbs: 0.14g |
|
-
|
-
|
| Mon 11th: |
1202
|
60%
|
fat: 73.87g |
| |
protein: 121.09g |
| |
carbs: 7.21g |
|
-
|
-
|
| Sun 10th: |
667 *
|
33%
|
fat: 55.51g |
| |
protein: 28.55g |
| |
carbs: 12.04g |
|
-
|
-
|
| Fri 8th: |
839
|
42%
|
fat: 66.56g |
| |
protein: 37.66g |
| |
carbs: 22.25g |
|
-
|
-
|
| Thu 7th: |
1592
|
80%
|
fat: 113.28g |
| |
protein: 84.47g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 6th: |
1676
|
84%
|
fat: 132.47g |
| |
protein: 103.99g |
| |
carbs: 17.59g |
|
-
|
-
|
| Tue 5th: |
597
|
30%
|
fat: 52.71g |
| |
protein: 16.35g |
| |
carbs: 14.32g |
|
-
|
-
|
| Mon 4th: |
1164
|
58%
|
fat: 68.82g |
| |
protein: 100.06g |
| |
carbs: 31.21g |
|
-
|
-
|
| Sun 3rd: |
856
|
43%
|
fat: 53.39g |
| |
protein: 68.80g |
| |
carbs: 21.51g |
|
-
|
-
|
