sabiket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 2749 * -
fat: 149.42g
|
protein: 109.34g
|
carbs: 238.48g
2833*  84
Wed 12th: 2328 * -
fat: 88.24g
|
protein: 138.35g
|
carbs: 249.32g
2972*  644
Tue 11th: 2802 * -
fat: 126.58g
|
protein: 146.36g
|
carbs: 252.85g
3111*  309
Mon 10th: 1731 * -
fat: 62.03g
|
protein: 95.92g
|
carbs: 184.27g
2916*  1185
Sun 9th: 1959 * -
fat: 70.58g
|
protein: 97.34g
|
carbs: 221.12g
2155*  196
Sat 8th: 2607 * -
fat: 115.78g
|
protein: 116.30g
|
carbs: 269.04g
3018*  411
Fri 7th: 1855 * -
fat: 60.94g
|
protein: 66.32g
|
carbs: 234.07g
3111*  1256
Thu 6th: 2056 * -
fat: 72.19g
|
protein: 93.25g
|
carbs: 236.25g
3111*  1055
Wed 5th: 1918 * -
fat: 76.65g
|
protein: 115.44g
|
carbs: 169.01g
3111*  1193
Tue 4th: 2191 * -
fat: 105.36g
|
protein: 110.95g
|
carbs: 204.58g
3167*  976
Mon 3rd: 2505 * -
fat: 139.50g
|
protein: 106.17g
|
carbs: 212.99g
2823*  318
Sun 2nd: 2456 * -
fat: 86.49g
|
protein: 98.13g
|
carbs: 299.64g
2628*  172
Sat 1st: 1225 * -
fat: 21.70g
|
protein: 42.32g
|
carbs: 219.34g
4142*  2917
April 2012
Thu 5th: 1810 * -
fat: 51.83g
|
protein: 69.11g
|
carbs: 245.15g
3056*  1246
June 2010
Tue 1st: 834 * -
fat: 23.93g
|
protein: 30.95g
|
carbs: 115.03g
- -
May 2010
Mon 3rd: 1298 * -
fat: 51.61g
|
protein: 51.72g
|
carbs: 167.31g
- -
Sun 2nd: 1530 * -
fat: 51.06g
|
protein: 94.97g
|
carbs: 173.61g
2545*  1015
Sat 1st: 2436 * -
fat: 145.02g
|
protein: 133.60g
|
carbs: 149.94g
3223*  787
April 2010
Fri 16th: 2170 * -
fat: 73.54g
|
protein: 105.45g
|
carbs: 276.88g
2638*  468
Thu 15th: 1743 * -
fat: 61.20g
|
protein: 90.40g
|
carbs: 212.38g
2582*  839

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