| March 2017 |
| Wed 29th: |
1195 *
|
100%
|
fat: 5.77g |
| |
protein: 175.25g |
| |
carbs: 107.45g |
|
-
|
-
|
| Tue 28th: |
1530 *
|
128%
|
fat: 38.87g |
| |
protein: 256.01g |
| |
carbs: 47.86g |
|
-
|
-
|
| Mon 27th: |
847 *
|
71%
|
fat: 4.69g |
| |
protein: 181.76g |
| |
carbs: 10.48g |
|
-
|
-
|
| Fri 24th: |
861 *
|
72%
|
fat: 26.17g |
| |
protein: 148.79g |
| |
carbs: 7.72g |
|
-
|
-
|
| Wed 22nd: |
746 *
|
63%
|
fat: 23.24g |
| |
protein: 126.23g |
| |
carbs: 6.20g |
|
-
|
-
|
| Mon 20th: |
1183 *
|
99%
|
fat: 27.40g |
| |
protein: 231.15g |
| |
carbs: 3.43g |
|
-
|
-
|
| Sun 5th: |
839 *
|
70%
|
fat: 40.82g |
| |
protein: 120.14g |
| |
carbs: 3.60g |
|
-
|
-
|
| Sat 4th: |
764 *
|
64%
|
fat: 26.57g |
| |
protein: 119.60g |
| |
carbs: 4.82g |
|
-
|
-
|
| Fri 3rd: |
296 *
|
25%
|
fat: 5.35g |
| |
protein: 53.58g |
| |
carbs: 3.90g |
|
-
|
-
|
| Thu 2nd: |
768 *
|
64%
|
fat: 35.61g |
| |
protein: 101.33g |
| |
carbs: 6.10g |
|
-
|
-
|
| Wed 1st: |
590 *
|
50%
|
fat: 10.50g |
| |
protein: 115.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
222 *
|
19%
|
fat: 13.47g |
| |
protein: 23.42g |
| |
carbs: 6.21g |
|
-
|
-
|
| Thu 23rd: |
675 *
|
57%
|
fat: 26.44g |
| |
protein: 94.05g |
| |
carbs: 10.31g |
|
-
|
-
|
| Wed 22nd: |
713 *
|
60%
|
fat: 37.94g |
| |
protein: 68.03g |
| |
carbs: 37.74g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
210 *
|
18%
|
fat: 0.49g |
| |
protein: 8.81g |
| |
carbs: 38.03g |
|
-
|
-
|
| Sun 23rd: |
1054 *
|
88%
|
fat: 17.61g |
| |
protein: 67.26g |
| |
carbs: 156.78g |
|
-
|
-
|
| Sat 22nd: |
1182 *
|
54%
|
fat: 14.20g |
| |
protein: 97.56g |
| |
carbs: 140.96g |
|
-
|
-
|
| March 2016 |
| Thu 10th: |
1170
|
53%
|
fat: 91.57g |
| |
protein: 71.14g |
| |
carbs: 31.07g |
|
-
|
-
|
