| September 2022 |
| Sat 10th: |
1550 *
|
74%
|
fat: 85.50g |
| |
protein: 60.79g |
| |
carbs: 144.88g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
1202 *
|
71%
|
fat: 42.72g |
| |
protein: 44.23g |
| |
carbs: 163.83g |
|
1430*
|
 228
|
| Wed 5th: |
1750 *
|
103%
|
fat: 72.52g |
| |
protein: 69.90g |
| |
carbs: 221.33g |
|
1363*
|
 387
|
| Tue 4th: |
604 *
|
29%
|
fat: 56.07g |
| |
protein: 15.77g |
| |
carbs: 7.67g |
|
-
|
-
|
| September 2020 |
| Wed 16th: |
1580 *
|
75%
|
fat: 132.05g |
| |
protein: 29.19g |
| |
carbs: 96.31g |
|
-
|
-
|
| March 2019 |
| Fri 1st: |
513 *
|
51%
|
fat: 7.70g |
| |
protein: 31.67g |
| |
carbs: 72.08g |
|
1623*
|
1110
|
| September 2018 |
| Wed 26th: |
604 *
|
60%
|
fat: 16.50g |
| |
protein: 58.27g |
| |
carbs: 55.07g |
|
-
|
-
|
| July 2017 |
| Tue 11th: |
470 *
|
47%
|
fat: 3.53g |
| |
protein: 11.14g |
| |
carbs: 103.34g |
|
-
|
-
|
| June 2016 |
| Wed 8th: |
536 *
|
54%
|
fat: 15.28g |
| |
protein: 21.48g |
| |
carbs: 84.33g |
|
-
|
-
|
| Mon 6th: |
689 *
|
69%
|
fat: 3.44g |
| |
protein: 39.40g |
| |
carbs: 137.33g |
|
1571*
|
882
|
| Thu 2nd: |
142 *
|
14%
|
fat: 3.07g |
| |
protein: 7.89g |
| |
carbs: 22.83g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
500 *
|
50%
|
fat: 22.66g |
| |
protein: 20.88g |
| |
carbs: 68.86g |
|
-
|
-
|
| Thu 26th: |
671 *
|
67%
|
fat: 30.64g |
| |
protein: 26.13g |
| |
carbs: 80.81g |
|
-
|
-
|
| March 2016 |
| Thu 17th: |
1320 *
|
132%
|
fat: 58.28g |
| |
protein: 50.04g |
| |
carbs: 162.02g |
|
-
|
-
|
| Wed 16th: |
1162 *
|
68%
|
fat: 42.66g |
| |
protein: 39.57g |
| |
carbs: 160.04g |
|
1682*
|
520
|
| Tue 15th: |
1136 *
|
67%
|
fat: 46.47g |
| |
protein: 42.34g |
| |
carbs: 139.50g |
|
-
|
-
|
| Mon 14th: |
1561 *
|
92%
|
fat: 58.96g |
| |
protein: 47.35g |
| |
carbs: 223.81g |
|
1844*
|
283
|
| Sun 13th: |
1402 *
|
82%
|
fat: 71.45g |
| |
protein: 45.86g |
| |
carbs: 150.89g |
|
1780*
|
378
|
| Sat 12th: |
1164 *
|
68%
|
fat: 42.28g |
| |
protein: 54.31g |
| |
carbs: 148.64g |
|
1470*
|
306
|
| Fri 11th: |
1484 *
|
87%
|
fat: 60.55g |
| |
protein: 35.78g |
| |
carbs: 218.00g |
|
1746*
|
262
|
